14.5 km | 02:12:02 | 09:04/km日期: 2021-09-26 06:56 - 平均心率: 128 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 08'38" / 08'50" / 08'35" / 07'57" / 08'37" / 09'31" / 08'23" / 08'26" / 08'14" / 12'51" / 10'14" / 09'02" / 09'11" / 08'53" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+00'42") | 1000 / 1000 |
2 | | 08'50" (+00'54") | 1000 / 2000 |
3 | | 08'35" (+00'39") | 1000 / 3000 |
4 | | 07'56" | 1000 / 4000 |
5 | | 08'36" (+00'40") | 1000 / 5000 |
6 | | 09'31" (+01'35") | 1000 / 6000 |
7 | | 08'22" (+00'26") | 1000 / 7000 |
8 | | 08'25" (+00'29") | 1000 / 8000 |
9 | | 08'14" (+00'18") | 1000 / 9000 |
10 | | 12'51" (+04'55") | 1000 / 10000 |
11 | | 10'13" (+02'17") | 1000 / 11000 |
12 | | 09'02" (+01'06") | 1000 / 12000 |
13 | | 09'10" (+01'14") | 1000 / 13000 |
14 | | 08'52" (+00'56") | 1000 / 14000 |
15 | | 08'32" (+00'36") | 545 / 14545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 83.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 08'50" | 00:17'28" |
3 | 08'35" | 00:26'03" |
4 | 07'57" | 00:34'00" |
5 | 08'37" | 00:42'37" |
6 | 09'31" | 00:52'08" |
7 | 08'23" | 01:00'31" |
8 | 08'26" | 01:08'57" |
9 | 08'14" | 01:17'11" |
10 | 12'51" | 01:30'02" |
11 | 10'14" | 01:40'16" |
12 | 09'02" | 01:49'18" |
13 | 09'11" | 01:58'29" |
14 | 08'53" | 02:07'22" |
14.5 | 08'33" | 02:12'02" |