| 118.0 km | 08:56:29 | 13.2 km/h日期: 2021-09-25 06:37 - 總爬升: 1473 m - 卡路里: 2212 Cal - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.65 (-26.92) | 979 / 979 | 2 | | 13.19 (-32.38) | 1002 / 1982 | 3 | | 26.47 (-19.10) | 1003 / 2985 | 4 | | 29.03 (-16.54) | 1011 / 3996 | 5 | | 3.25 (-42.31) | 1004 / 5001 |
6 | | 22.64 (-22.93) | 991 / 5992 | 7 | | 16.22 (-29.35) | 1004 / 6997 | 8 | | 32.43 (-13.14) | 1004 / 8001 | 9 | | 31.58 (-13.99) | 1014 / 9016 | 10 | | 45.57 | 1032 / 10048 | 11 | | 24.83 (-20.74) | 998 / 11047 | 12 | | 26.87 (-18.70) | 1010 / 12058 | 13 | | 2.80 (-42.77) | 1001 / 13059 | 14 | | 22.50 (-23.07) | 1009 / 14069 | 15 | | 14.01 (-31.56) | 1000 / 15069 | 16 | | 20.45 (-25.12) | 995 / 16064 | 17 | | 15.86 (-29.71) | 1017 / 17081 | 18 | | 7.69 (-37.88) | 993 / 18075 | 19 | | 23.08 (-22.49) | 997 / 19072 | 20 | | 23.08 (-22.49) | 1016 / 20088 | 21 | | 22.22 (-23.35) | 1004 / 21093 | 22 | | 21.56 (-24.01) | 1007 / 22100 | 23 | | 24.00 (-21.57) | 988 / 23089 | 24 | | 22.93 (-22.64) | 1015 / 24104 | 25 | | 21.43 (-24.14) | 996 / 25100 | 26 | | 20.81 (-24.76) | 999 / 26100 | 27 | | 20.11 (-25.46) | 1003 / 27103 | 28 | | 21.56 (-24.01) | 1017 / 28121 | 29 | | 18.37 (-27.20) | 990 / 29111 | 30 | | 6.92 (-38.65) | 1006 / 30117 | 31 | | 23.38 (-22.19) | 1008 / 31126 | 32 | | 21.56 (-24.01) | 997 / 32123 | 33 | | 22.09 (-23.48) | 1009 / 33132 | 34 | | 27.91 (-17.66) | 1014 / 34147 | 35 | | 27.07 (-18.50) | 986 / 35133 | 36 | | 22.78 (-22.78) | 1014 / 36148 | 37 | | 8.67 (-36.89) | 995 / 37143 | 38 | | 10.88 (-34.69) | 1013 / 38156 | 39 | | 15.38 (-30.19) | 990 / 39147 | 40 | | 16.90 (-28.67) | 1013 / 40160 | 41 | | 14.63 (-30.94) | 1001 / 41162 | 42 | | 11.76 (-33.80) | 1001 / 42164 | 43 | | 21.69 (-23.88) | 1002 / 43167 | 44 | | 36.00 (-9.57) | 1019 / 44187 | 45 | | 24.16 (-21.41) | 997 / 45184 | 46 | | 18.85 (-26.72) | 1001 / 46186 | 47 | | 20.45 (-25.12) | 1011 / 47198 | 48 | | 23.08 (-22.49) | 1003 / 48201 | 49 | | 11.04 (-34.53) | 998 / 49200 | 50 | | 14.46 (-31.11) | 1000 / 50201 | 51 | | 35.29 (-10.28) | 1002 / 51203 | 52 | | 14.94 (-30.63) | 1007 / 52210 | 53 | | 6.11 (-39.46) | 1002 / 53212 | 54 | | 11.61 (-33.96) | 1012 / 54225 | 55 | | 10.81 (-34.76) | 1064 / 55289 | 56 | | 9.73 (-35.84) | 931 / 56221 | 57 | | 8.82 (-36.75) | 1040 / 57261 | 58 | | 15.72 (-29.85) | 1006 / 58268 | 59 | | 8.96 (-36.61) | 1083 / 59351 | 60 | | 4.18 (-41.39) | 993 / 60345 | 61 | | 13.00 (-32.57) | 1002 / 61347 | 62 | | 15.25 (-30.32) | 1000 / 62348 | 63 | | 21.43 (-24.14) | 1007 / 63356 | 64 | | 25.53 (-20.04) | 1007 / 64363 | 65 | | 25.17 (-20.39) | 1017 / 65381 | 66 | | 6.81 (-38.76) | 988 / 66370 | 67 | | 1.58 (-43.99) | 1017 / 67387 | 68 | | 25.17 (-20.39) | 1008 / 68396 | 69 | | 13.64 (-31.93) | 998 / 69394 | 70 | | 33.96 (-11.61) | 1005 / 70400 | 71 | | 34.29 (-11.28) | 1002 / 71403 | 72 | | 26.67 (-18.90) | 993 / 72396 | 73 | | 27.07 (-18.50) | 1020 / 73417 | 74 | | 33.64 (-11.92) | 995 / 74413 | 75 | | 16.07 (-29.50) | 1002 / 75416 | 76 | | 14.46 (-31.11) | 998 / 76414 | 77 | | 16.59 (-28.98) | 1018 / 77432 | 78 | | 40.91 (-4.66) | 1009 / 78442 | 79 | | 37.89 (-7.67) | 1021 / 79463 | 80 | | 23.68 (-21.89) | 1011 / 80475 | 81 | | 12.81 (-32.76) | 1002 / 81477 | 82 | | 9.35 (-36.22) | 994 / 82472 | 83 | | 3.00 (-42.57) | 1009 / 83482 | 84 | | 30.00 (-15.57) | 1007 / 84490 | 85 | | 28.57 (-17.00) | 1004 / 85495 | 86 | | 22.22 (-23.35) | 991 / 86486 | 87 | | 21.95 (-23.62) | 1011 / 87497 | 88 | | 25.71 (-19.86) | 1008 / 88506 | 89 | | 27.69 (-17.88) | 1006 / 89512 | 90 | | 9.84 (-35.73) | 999 / 90512 | 91 | | 23.84 (-21.73) | 1007 / 91520 | 92 | | 24.32 (-21.25) | 993 / 92513 | 93 | | 27.27 (-18.30) | 1018 / 93531 | 94 | | 27.91 (-17.66) | 1008 / 94539 | 95 | | 27.69 (-17.88) | 1003 / 95543 | 96 | | 27.48 (-18.09) | 1001 / 96544 | 97 | | 24.16 (-21.41) | 1008 / 97552 | 98 | | 24.00 (-21.57) | 999 / 98552 | 99 | | 5.76 (-39.81) | 1016 / 99569 | 100 | | 30.51 (-15.06) | 990 / 100560 | 101 | | 28.57 (-17.00) | 1007 / 101567 | 102 | | 16.98 (-28.59) | 996 / 102564 | 103 | | 13.58 (-31.98) | 1010 / 103574 | 104 | | 21.95 (-23.62) | 1035 / 104610 | 105 | | 15.72 (-29.85) | 1006 / 105616 | 106 | | 14.52 (-31.05) | 996 / 106612 | 107 | | 15.32 (-30.25) | 1014 / 107627 | 108 | | 20.34 (-25.23) | 990 / 108618 | 109 | | 10.78 (-34.79) | 1003 / 109621 | 110 | | 10.20 (-35.37) | 1012 / 110634 | 111 | | 10.53 (-35.04) | 988 / 111622 | 112 | | 9.78 (-35.79) | 1004 / 112626 | 113 | | 2.54 (-43.03) | 1006 / 113633 | 114 | | 11.69 (-33.88) | 1000 / 114633 | 115 | | 16.59 (-28.98) | 1015 / 115649 | 116 | | 21.18 (-24.39) | 999 / 116648 | 117 | | 25.35 (-20.22) | 997 / 117645 | 118 | | 27.48 (-18.09) | 943 / 118589 |
9月累積里程 : 420.26 km Android - HMD Global Nokia 5.3 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | 4.4 % | 2 | 13.3 | 7.3 % | 3 | 26.5 | 3.0 % | 4 | 28.6 | 2.9 % | 5 | 3.2 | 4.3 % | 6 | 18.6 | -4.0 % | 7 | 18.9 | 3.4 % | 8 | 32.7 | -5.5 % | 9 | 31.0 | -5.1 % | 10 | 44.4 | -10.7 % | 11 | 25.5 | -14.6 % | 12 | 26.9 | -5.7 % | 13 | 2.8 | 7.2 % | 14 | 21.8 | -3.0 % | 15 | 14.1 | 4.4 % | 16 | 20.3 | 3.3 % | 17 | 15.8 | -2.7 % | 18 | 7.7 | -4.0 % | 19 | 24.2 | -3.3 % | 20 | 22.4 | 3.8 % | 21 | 22.4 | 7.0 % | 22 | 21.1 | -3.6 % | 23 | 24.0 | 2.3 % | 24 | 22.8 | -4.7 % | 25 | 22.0 | 4.1 % | 26 | 20.6 | -3.0 % | 27 | 20.0 | -2.2 % | 28 | 21.4 | -2.9 % | 29 | 18.8 | 6.7 % | 30 | 6.8 | -5.4 % | 31 | 23.1 | 6.2 % | 32 | 22.4 | 4.0 % | 33 | 21.7 | 2.4 % | 34 | 26.7 | -1.6 % | 35 | 26.7 | -4.3 % | 36 | 25.0 | 5.2 % | 37 | 8.7 | 4.0 % | 38 | 10.5 | 3.8 % | 39 | 16.4 | 6.4 % | 40 | 17.5 | 10.0 % | 41 | 15.7 | 3.5 % | 42 | 11.3 | 8.9 % | 43 | 17.7 | 6.8 % | 44 | 36.0 | -5.4 % | 45 | 26.5 | -3.7 % | 46 | 18.2 | 4.4 % | 47 | 22.4 | 3.3 % | 48 | 21.7 | -5.3 % | 49 | 12.1 | 8.9 % | 50 | 12.3 | 6.2 % | 51 | 36.0 | -5.9 % | 52 | 15.1 | 8.7 % | 53 | 6.6 | -5.8 % | 54 | 10.1 | 6.8 % | 55 | 13.7 | 6.8 % | 56 | 9.1 | 8.9 % | 57 | 8.3 | 8.5 % | 58 | 14.1 | -5.7 % | 59 | 13.3 | -3.9 % | 60 | 4.1 | 6.3 % | 61 | 9.4 | 5.3 % | 62 | 18.7 | 6.4 % | 63 | 15.2 | -5.2 % | 64 | 25.4 | -9.8 % | 65 | 24.7 | -9.0 % | 66 | 20.6 | -7.4 % | 67 | 1.4 | 5.3 % | 68 | 26.1 | -4.4 % | 69 | 17.6 | 6.3 % | 70 | 20.0 | 2.5 % | 71 | 36.4 | -7.6 % | 72 | 26.1 | -4.8 % | 73 | 28.8 | -1.8 % | 74 | 30.5 | -4.4 % | 75 | 22.4 | -2.9 % | 76 | 13.9 | 12.1 % | 77 | 13.0 | 5.4 % | 78 | 38.3 | -2.9 % | 79 | 37.9 | -7.7 % | 80 | 23.2 | -5.8 % | 81 | 13.8 | -9.2 % | 82 | 11.5 | -6.0 % | 83 | 2.8 | 3.6 % | 84 | 30.8 | -6.4 % | 85 | 29.3 | 3.7 % | 86 | 27.7 | -6.3 % | 87 | 21.3 | 4.9 % | 88 | 22.4 | -1.6 % | 89 | 26.3 | -1.8 % | 90 | 29.8 | -5.3 % | 91 | 9.0 | 5.6 % | 92 | 29.8 | -3.0 % | 93 | 22.8 | -2.7 % | 94 | 28.3 | -2.0 % | 95 | 27.3 | 5.0 % | 96 | 27.7 | 3.8 % | 97 | 25.7 | -4.0 % | 98 | 22.9 | -3.6 % | 99 | 5.7 | -1.0 % | 100 | 27.1 | -3.0 % | 101 | 29.3 | -2.0 % | 102 | 29.0 | -5.6 % | 103 | 13.5 | 6.3 % | 104 | 16.3 | 5.8 % | 105 | 18.8 | -5.0 % | 106 | 13.2 | -4.4 % | 107 | 19.5 | 4.8 % | 108 | 14.8 | 5.3 % | 109 | 13.3 | 3.4 % | 110 | 11.7 | 9.4 % | 111 | 9.3 | 5.5 % | 112 | 12.6 | 5.9 % | 113 | 8.5 | 10.5 % | 114 | 2.5 | 5.8 % | 115 | 19.1 | -5.6 % | 116 | 19.8 | -2.6 % | 117 | 20.5 | -3.7 % | 118 | 27.5 | -6.6 % | 118.5 | 23.3 | -6.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|