5.5 km | 00:43:55 | 08:01/km日期: 2015-04-23 05:18 - 地點: 64高架橋下 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 320 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'04" / 08'48" / 08'16" / 08'49" / 08'09" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'06") | 390 / 390 |
2 | | 53'35" (+50'13") | 26 / 417 |
3 | | 03'22" | 402 / 820 |
4 | | 33'41" (+30'19") | 43 / 863 |
5 | | 03'30" (+00'08") | 298 / 1161 |
6 | | 01:07'37" (+04'15") | 30 / 1192 |
7 | | 03'29" (+00'07") | 304 / 1497 |
8 | | 01:11'03" (+07'41") | 20 / 1517 |
9 | | 03'26" (+00'04") | 297 / 1815 |
10 | | 40'41" (+37'19") | 51 / 1867 |
11 | | 03'32" (+00'10") | 303 / 2170 |
12 | | 01:04'53" (+01'31") | 22 / 2192 |
13 | | 03'23" (+00'01") | 298 / 2490 |
14 | | 01:10'25" (+07'03") | 30 / 2521 |
15 | | 03'24" (+00'02") | 297 / 2818 |
16 | | 47'51" (+44'29") | 31 / 2850 |
17 | | 03'41" (+00'19") | 199 / 3049 |
18 | | 18'37" (+15'15") | 130 / 3179 |
19 | | 03'33" (+00'11") | 293 / 3473 |
20 | | 31'15" (+27'53") | 46 / 3519 |
21 | | 03'31" (+00'09") | 296 / 3816 |
22 | | 01:01'17" (+57'55") | 34 / 3850 |
23 | | 03'40" (+00'18") | 299 / 4150 |
24 | | 42'09" (+38'47") | 32 / 4183 |
25 | | 03'39" (+00'17") | 293 / 4476 |
26 | | 01:05'35" (+02'13") | 31 / 4508 |
27 | | 03'36" (+00'14") | 298 / 4806 |
28 | | 59'45" (+56'23") | 23 / 4830 |
29 | | 03'29" (+00'07") | 198 / 5028 |
30 | | 19'08" (+15'46") | 128 / 5157 |
31 | | 03'32" (+00'10") | 291 / 5448 |
32 | | 08'08" (+04'46") | 29 / 5477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
155.93 km ASICS 累積 :
2406.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'48" | 00:14'52" |
3 | 08'16" | 00:23'08" |
4 | 08'49" | 00:31'57" |
5 | 08'09" | 00:40'06" |
5.5 | 08'01" | 00:43'56" |