21.5 km | 02:18:04 | 06:24/km日期: 2021-09-25 08:41 - 平均心率: 162 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'39" / 05'35" / 05'45" / 06'10" / 06'00" / 05'55" / 06'04" / 06'03" / 19'53" / 06'22" / 06'18" / 06'29" / 22'06" / 06'25" / 06'44" / 06'38" / 13'12" / 06'36" / 06'55" / 06'19" / 16'51" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'04") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'44" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'34") | 1000 / 4000 |
5 | | 05'59" (+00'24") | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 06'27" (+00'52") | 1000 / 9000 |
10 | | 06'21" (+00'46") | 1000 / 10000 |
11 | | 06'17" (+00'42") | 1000 / 11000 |
12 | | 06'29" (+00'54") | 1000 / 12000 |
13 | | 07'25" (+01'50") | 1000 / 13000 |
14 | | 06'24" (+00'49") | 1000 / 14000 |
15 | | 06'44" (+01'09") | 1000 / 15000 |
16 | | 06'37" (+01'02") | 1000 / 16000 |
17 | | 06'43" (+01'08") | 1000 / 17000 |
18 | | 06'35" (+01'00") | 1000 / 18000 |
19 | | 06'44" (+01'09") | 1000 / 19000 |
20 | | 06'29" (+00'54") | 1000 / 20000 |
21 | | 07'59" (+02'24") | 1000 / 21000 |
22 | | 06'45" (+01'10") | 522 / 21522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'45" | 00:16'59" |
4 | 06'10" | 00:23'09" |
5 | 06'00" | 00:29'09" |
6 | 05'55" | 00:35'04" |
7 | 06'04" | 00:41'08" |
8 | 06'03" | 00:47'11" |
9 | 19'53" | 01:07'04" |
10 | 06'22" | 01:13'26" |
11 | 06'18" | 01:19'44" |
12 | 06'29" | 01:26'13" |
13 | 22'06" | 01:48'19" |
14 | 06'25" | 01:54'44" |
15 | 06'44" | 02:01'28" |
16 | 06'38" | 02:08'06" |
17 | 13'12" | 02:21'18" |
18 | 06'36" | 02:27'54" |
19 | 06'55" | 02:34'49" |
20 | 06'19" | 02:41'08" |
21 | 16'51" | 02:57'59" |
21.5 | 06'45" | 03:01'31" |