16.3 km | 02:03:31 | 07:33/km日期: 2021-09-25 09:11 - 平均心率: 152 - 卡路里: 1290 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'21" / 05'59" / 12'37" / 07'17" / 04'30" / 05'24" / 05'20" / 11'38" / 04'18" / 09'44" / 05'52" / 08'20" / 16'02" / 06'59" / 05'37" / 05'36" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'55") | 2063 / 2063 |
2 | | 15'22" (+11'00") | 674 / 2738 |
3 | | 08'29" (+04'07") | 618 / 3356 |
4 | | 05'38" (+01'16") | 690 / 4046 |
5 | | 04'28" (+00'06") | 1670 / 5717 |
6 | | 05'47" (+01'25") | 1290 / 7007 |
7 | | 22'21" (+17'59") | 371 / 7379 |
8 | | 05'38" (+01'16") | 433 / 7812 |
9 | | 04'22" | 1652 / 9465 |
10 | | 14'42" (+10'20") | 509 / 9974 |
11 | | 06'05" (+01'43") | 1424 / 11399 |
12 | | 04'44" (+00'22") | 435 / 11834 |
13 | | 17'13" (+12'51") | 1213 / 13048 |
14 | | 05'42" (+01'20") | 3193 / 16242 |
15 | | 07'35" (+03'13") | 94 / 16336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 85.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'59" | 00:12'20" |
3 | 12'37" | 00:24'57" |
4 | 07'17" | 00:32'14" |
5 | 04'30" | 00:36'44" |
6 | 05'24" | 00:42'08" |
7 | 05'20" | 00:47'28" |
8 | 11'38" | 00:59'06" |
9 | 04'18" | 01:03'24" |
10 | 09'44" | 01:13'08" |
11 | 05'52" | 01:19'00" |
12 | 08'20" | 01:27'20" |
13 | 16'02" | 01:43'22" |
14 | 06'59" | 01:50'21" |
15 | 05'37" | 01:55'58" |
16 | 05'36" | 02:01'34" |
16.3 | 05'50" | 02:03'32" |