16.3 km | 03:08:59 | 11:34/km日期: 2021-09-25 06:07 - 總爬升: 557 m - 平均心率: 125 - 卡路里: 946 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 10'21" / 09'03" / 12'51" / 12'32" / 10'52" / 11'10" / 10'30" / 07'57" / 13'09" / 14'34" / 09'46" / 07'25" / 07'29" / 09'11" / 11'30" / 10'35" / 61'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+02'56") | 1000 / 1000 |
2 | | 09'01" (+01'36") | 1000 / 2000 |
3 | | 12'50" (+05'25") | 1000 / 3000 |
4 | | 12'32" (+05'07") | 1000 / 4000 |
5 | | 10'52" (+03'27") | 1000 / 5000 |
6 | | 11'09" (+03'44") | 1000 / 6000 |
7 | | 10'29" (+03'04") | 1000 / 7000 |
8 | | 07'56" (+00'31") | 1000 / 8000 |
9 | | 13'09" (+05'44") | 1000 / 9000 |
10 | | 14'33" (+07'08") | 1000 / 10000 |
11 | | 09'45" (+02'20") | 1000 / 11000 |
12 | | 07'25" | 1000 / 12000 |
13 | | 07'28" (+00'03") | 1000 / 13000 |
14 | | 09'11" (+01'46") | 1000 / 14000 |
15 | | 11'30" (+04'05") | 1000 / 15000 |
16 | | 10'35" (+03'10") | 1000 / 16000 |
17 | | 01:01'40" (+54'15") | 325 / 16325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 188.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 09'03" | 00:19'24" |
3 | 12'51" | 00:32'15" |
4 | 12'32" | 00:44'47" |
5 | 10'52" | 00:55'39" |
6 | 11'10" | 01:06'49" |
7 | 10'30" | 01:17'19" |
8 | 07'57" | 01:25'16" |
9 | 13'09" | 01:38'25" |
10 | 14'34" | 01:52'59" |
11 | 09'46" | 02:02'45" |
12 | 07'25" | 02:10'10" |
13 | 07'29" | 02:17'39" |
14 | 09'11" | 02:26'50" |
15 | 11'30" | 02:38'20" |
16 | 10'35" | 02:48'55" |
16.3 | 61'41" | 03:09'00" |