17.7 km | 04:17:17 | 14:32/km日期: 2021-09-25 06:25 - 總爬升: 894 m - 平均心率: 119 - 卡路里: 1534 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 14'50" / 15'16" / 22'53" / 16'08" / 19'36" / 14'52" / 23'35" / 16'08" / 14'25" / 10'55" / 13'17" / 11'32" / 09'41" / 15'30" / 09'22" / 16'48" / 08'10" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+06'42") | 1000 / 1000 |
2 | | 15'15" (+07'06") | 1000 / 2000 |
3 | | 22'53" (+14'44") | 1000 / 3000 |
4 | | 16'08" (+07'59") | 1000 / 4000 |
5 | | 19'35" (+11'26") | 1000 / 5000 |
6 | | 14'51" (+06'42") | 1000 / 6000 |
7 | | 23'35" (+15'26") | 1000 / 7000 |
8 | | 16'07" (+07'58") | 1000 / 8000 |
9 | | 14'25" (+06'16") | 1000 / 9000 |
10 | | 10'54" (+02'45") | 1000 / 10000 |
11 | | 13'17" (+05'08") | 1000 / 11000 |
12 | | 11'32" (+03'23") | 1000 / 12000 |
13 | | 09'40" (+01'31") | 1000 / 13000 |
14 | | 15'30" (+07'21") | 1000 / 14000 |
15 | | 09'21" (+01'12") | 1000 / 15000 |
16 | | 16'48" (+08'39") | 1000 / 16000 |
17 | | 08'09" | 1000 / 17000 |
18 | | 06'09" | 700 / 17700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 82.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 15'16" | 00:30'06" |
3 | 22'53" | 00:52'59" |
4 | 16'08" | 01:09'07" |
5 | 19'36" | 01:28'43" |
6 | 14'52" | 01:43'35" |
7 | 23'35" | 02:07'10" |
8 | 16'08" | 02:23'18" |
9 | 14'25" | 02:37'43" |
10 | 10'55" | 02:48'38" |
11 | 13'17" | 03:01'55" |
12 | 11'32" | 03:13'27" |
13 | 09'41" | 03:23'08" |
14 | 15'30" | 03:38'38" |
15 | 09'22" | 03:48'00" |
16 | 16'48" | 04:04'48" |
17 | 08'10" | 04:12'58" |
17.7 | 06'09" | 04:17'17" |