9.1 km | 00:54:58 | 06:03/km日期: 2015-04-22 19:16 - 地點: 小巨旦 - 卡路里: 693 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'14" / 05'49" / 05'52" / 05'43" / 05'48" / 05'44" / 05'48" / 06'01" / 06'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 998 / 998 |
| 2 | | 05'52" (+00'09") | 1002 / 2000 |
| 3 | | 05'51" (+00'08") | 1001 / 3001 |
| 4 | | 05'43" | 998 / 4000 |
| 5 | | 05'45" (+00'02") | 998 / 4999 |
| 6 | | 05'46" (+00'03") | 1001 / 6000 |
| 7 | | 05'46" (+00'03") | 1003 / 7003 |
| 8 | | 06'02" (+00'19") | 996 / 8000 |
| 9 | | 06'34" (+00'51") | 1004 / 9004 |
| 10 | | 06'37" (+00'54") | 57 / 9062 |
熱身3圈,配速5:45 跑20圈,心跳平均172-173;最高178,最後二圈降到6分30
4月累積里程 :
96.06 km 
asics 虎走2 累積 :
419.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'49" | 00:13'03" |
| 3 | 05'52" | 00:18'55" |
| 4 | 05'43" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 05'44" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 9 | 06'36" | 00:54'35" |
| 9.1 | 06'06" | 00:54'58" |
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