22.9 km | 03:00:00 | 07:50/km日期: 2021-09-25 05:47 - 總爬升: 454 m - 地點: 7-11 - 平均心率: 145 - 卡路里: 1857 Cal - 總步數: 27626 - 平均步頻: 153 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'10" / 06'47" / 06'59" / 06'36" / 09'55" / 06'56" / 05'54" / 06'16" / 06'26" / 08'49" / 08'42" / 10'01" / 08'25" / 13'18" / 09'08" / 07'52" / 07'00" / 06'48" / 09'15" / 06'31" / 06'32" / 07'41" / 06'57" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'16") | 1001 / 1001 | 170 / 81 |
2 | | 06'48" (+00'54") | 1002 / 2003 | 173 / 84 |
3 | | 07'05" (+01'11") | 1002 / 3005 | 165 / 85 |
4 | | 06'39" (+00'45") | 1001 / 4006 | 168 / 89 |
5 | | 10'10" (+04'16") | 1000 / 5007 | 134 / 72 |
6 | | 06'39" (+00'45") | 1001 / 6009 | 164 / 91 |
7 | | 05'54" | 1001 / 7010 | 177 / 95 |
8 | | 06'16" (+00'22") | 1000 / 8011 | 167 / 95 |
9 | | 06'32" (+00'38") | 1001 / 9013 | 165 / 92 |
10 | | 08'55" (+03'01") | 1000 / 10014 | 141 / 79 |
11 | | 08'52" (+02'58") | 1000 / 11014 | 144 / 77 |
12 | | 09'41" (+03'47") | 1000 / 12014 | 134 / 76 |
13 | | 08'40" (+02'46") | 1001 / 13016 | 148 / 77 |
14 | | 13'26" (+07'32") | 1000 / 14017 | 105 / 70 |
15 | | 08'57" (+03'03") | 1000 / 15017 | 146 / 76 |
16 | | 07'49" (+01'55") | 1000 / 16017 | 174 / 73 |
17 | | 07'00" (+01'06") | 1000 / 17018 | 173 / 82 |
18 | | 06'45" (+00'51") | 1000 / 18019 | 171 / 86 |
19 | | 09'16" (+03'22") | 1000 / 19019 | 140 / 76 |
20 | | 06'29" (+00'35") | 1002 / 20021 | 173 / 89 |
21 | | 06'31" (+00'37") | 1001 / 21023 | 171 / 89 |
22 | | 07'45" (+01'51") | 1001 / 22025 | 146 / 88 |
23 | | 07'00" (+01'06") | 904 / 22929 | 152 / 93 |
台中李建勳