17.3 km | 02:44:12 | 09:29/km日期: 2021-09-25 04:51 - 卡路里: 1063 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 09'30" / 10'05" / 08'57" / 09'59" / 08'31" / 08'38" / 08'43" / 08'31" / 08'14" / 08'14" / 08'21" / 09'02" / 09'24" / 10'46" / 10'44" / 11'16" / 11'45" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+01'17") | 1000 / 1000 |
2 | | 10'05" (+01'52") | 1000 / 2000 |
3 | | 08'57" (+00'44") | 1000 / 3000 |
4 | | 09'58" (+01'45") | 1000 / 4000 |
5 | | 08'31" (+00'18") | 1000 / 5000 |
6 | | 08'37" (+00'24") | 1000 / 6000 |
7 | | 08'43" (+00'30") | 1000 / 7000 |
8 | | 08'31" (+00'18") | 1000 / 8000 |
9 | | 08'13" | 1000 / 9000 |
10 | | 08'13" | 1000 / 10000 |
11 | | 08'20" (+00'07") | 1000 / 11000 |
12 | | 09'02" (+00'49") | 1000 / 12000 |
13 | | 09'24" (+01'11") | 1000 / 13000 |
14 | | 10'45" (+02'32") | 1000 / 14000 |
15 | | 10'44" (+02'31") | 1000 / 15000 |
16 | | 11'15" (+03'02") | 1000 / 16000 |
17 | | 11'45" (+03'32") | 1000 / 17000 |
18 | | 11'31" (+03'18") | 307 / 17307 |
9月累積里程 : 54.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 10'05" | 00:19'35" |
3 | 08'57" | 00:28'32" |
4 | 09'59" | 00:38'31" |
5 | 08'31" | 00:47'02" |
6 | 08'38" | 00:55'40" |
7 | 08'43" | 01:04'23" |
8 | 08'31" | 01:12'54" |
9 | 08'14" | 01:21'08" |
10 | 08'14" | 01:29'22" |
11 | 08'21" | 01:37'43" |
12 | 09'02" | 01:46'45" |
13 | 09'24" | 01:56'09" |
14 | 10'46" | 02:06'55" |
15 | 10'44" | 02:17'39" |
16 | 11'16" | 02:28'55" |
17 | 11'45" | 02:40'40" |
17.3 | 11'29" | 02:44'12" |