16.1 km | 01:44:31 | 06:30/km日期: 2021-09-25 06:01 - 總爬升: 325 m - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'53" / 06'11" / 05'58" / 06'43" / 07'01" / 06'56" / 07'37" / 06'56" / 07'56" / 07'03" / 05'58" / 05'37" / 05'41" / 05'58" / 05'53" / 05'51" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'09") | 1000 / 1000 |
2 | | 06'11" (+00'27") | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 06'43" (+00'59") | 1000 / 4000 |
5 | | 07'00" (+01'16") | 1000 / 5000 |
6 | | 06'56" (+01'12") | 1000 / 6000 |
7 | | 07'36" (+01'52") | 1000 / 7000 |
8 | | 06'55" (+01'11") | 1000 / 8000 |
9 | | 07'24" (+01'40") | 407 / 8407 |
10 | | 10'53" (+05'09") | 194 / 8602 |
11 | | 07'25" (+01'41") | 1000 / 9602 |
12 | | 05'54" (+00'10") | 1000 / 10602 |
13 | | 05'44" | 1000 / 11602 |
14 | | 05'46" (+00'02") | 1000 / 12602 |
15 | | 05'49" (+00'05") | 1000 / 13602 |
16 | | 06'02" (+00'18") | 1000 / 14602 |
17 | | 05'51" (+00'07") | 1000 / 15602 |
18 | | 05'41" | 448 / 16050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 200.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'11" | 00:13'04" |
3 | 05'58" | 00:19'02" |
4 | 06'43" | 00:25'45" |
5 | 07'01" | 00:32'46" |
6 | 06'56" | 00:39'42" |
7 | 07'37" | 00:47'19" |
8 | 06'56" | 00:54'15" |
9 | 07'56" | 01:02'11" |
10 | 07'03" | 01:09'14" |
11 | 05'58" | 01:15'12" |
12 | 05'37" | 01:20'49" |
13 | 05'41" | 01:26'30" |
14 | 05'58" | 01:32'28" |
15 | 05'53" | 01:38'21" |
16 | 05'51" | 01:44'12" |
16.1 | 06'13" | 01:44'31" |