13.6 km | 02:41:09 | 11:51/km日期: 2021-09-25 05:10 - 總爬升: 182 m - 平均心率: 114 - 卡路里: 1000 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 15'52" / 10'58" / 09'04" / 10'07" / 12'46" / 10'03" / 11'41" / 16'31" / 22'49" / 11'39" / 11'01" / 11'55" / 09'58" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'37" (+03'38") | 1609 / 1609 |
2 | | 09'59" | 1609 / 3218 |
3 | | 11'51" (+01'52") | 1609 / 4828 |
4 | | 10'10" (+00'11") | 1609 / 6437 |
5 | | 15'38" (+05'39") | 1609 / 8046 |
6 | | 11'28" (+01'29") | 1609 / 9656 |
7 | | 11'35" (+01'36") | 1609 / 11265 |
8 | | 10'27" (+00'28") | 1609 / 12874 |
9 | | 11'58" (+01'59") | 714 / 13589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 10'58" | 00:26'50" |
3 | 09'04" | 00:35'54" |
4 | 10'07" | 00:46'01" |
5 | 12'46" | 00:58'47" |
6 | 10'03" | 01:08'50" |
7 | 11'41" | 01:20'31" |
8 | 16'31" | 01:37'02" |
9 | 22'49" | 01:59'51" |
10 | 11'39" | 02:11'30" |
11 | 11'01" | 02:22'31" |
12 | 11'55" | 02:34'26" |
13 | 09'58" | 02:44'24" |
13.6 | 12'12" | 02:51'36" |