13.1 km | 01:24:27 | 06:25/km日期: 2021-09-25 06:24 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 928 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'27" / 05'57" / 06'00" / 08'19" / 05'55" / 05'54" / 07'53" / 06'40" / 07'45" / 06'04" / 06'00" / 07'24" / 03'57" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'31") | 1000 / 1000 |
2 | | 05'56" (+02'00") | 1000 / 2000 |
3 | | 05'59" (+02'03") | 1000 / 3000 |
4 | | 08'19" (+04'23") | 1000 / 4000 |
5 | | 05'55" (+01'59") | 1000 / 5000 |
6 | | 05'53" (+01'57") | 1000 / 6000 |
7 | | 07'52" (+03'56") | 1000 / 7000 |
8 | | 06'40" (+02'44") | 1000 / 8000 |
9 | | 07'44" (+03'48") | 1000 / 9000 |
10 | | 06'03" (+02'07") | 1000 / 10000 |
11 | | 06'00" (+02'04") | 1000 / 11000 |
12 | | 07'24" (+03'28") | 1000 / 12000 |
13 | | 03'56" | 1000 / 13000 |
14 | | 01'42" | 130 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 196.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'57" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 08'19" | 00:26'43" |
5 | 05'55" | 00:32'38" |
6 | 05'54" | 00:38'32" |
7 | 07'53" | 00:46'25" |
8 | 06'40" | 00:53'05" |
9 | 07'45" | 01:00'50" |
10 | 06'04" | 01:06'54" |
11 | 06'00" | 01:12'54" |
12 | 07'24" | 01:20'18" |
13 | 03'57" | 01:24'15" |
13.1 | 01'39" | 01:24'28" |