12.0 km | 01:24:23 | 07:01/km日期: 2021-09-25 04:56 - 平均心率: 114 - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 08'00" / 07'38" / 07'09" / 07'10" / 07'09" / 06'27" / 07'13" / 06'55" / 06'39" / 06'42" / 06'32" / 06'40" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'18") | 500 / 500 |
2 | | 07'46" (+01'49") | 500 / 1000 |
3 | | 07'35" (+01'38") | 500 / 1500 |
4 | | 07'38" (+01'41") | 500 / 2000 |
5 | | 08'07" (+02'10") | 500 / 2500 |
6 | | 06'11" (+00'14") | 500 / 3000 |
7 | | 07'23" (+01'26") | 500 / 3500 |
8 | | 06'57" (+01'00") | 500 / 4000 |
9 | | 07'01" (+01'04") | 500 / 4500 |
10 | | 07'16" (+01'19") | 500 / 5000 |
11 | | 05'57" | 500 / 5500 |
12 | | 06'55" (+00'58") | 500 / 6000 |
13 | | 07'45" (+01'48") | 500 / 6500 |
14 | | 06'40" (+00'43") | 500 / 7000 |
15 | | 06'55" (+00'58") | 500 / 7500 |
16 | | 06'54" (+00'57") | 500 / 8000 |
17 | | 06'28" (+00'31") | 500 / 8500 |
18 | | 06'48" (+00'51") | 500 / 9000 |
19 | | 06'47" (+00'50") | 500 / 9500 |
20 | | 06'36" (+00'39") | 500 / 10000 |
21 | | 06'44" (+00'47") | 500 / 10500 |
22 | | 06'19" (+00'22") | 500 / 11000 |
23 | | 06'41" (+00'44") | 500 / 11500 |
24 | | 06'38" (+00'41") | 500 / 12000 |
25 | | 06'20" (+00'23") | 23 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'38" | 00:15'38" |
3 | 07'09" | 00:22'47" |
4 | 07'10" | 00:29'57" |
5 | 07'09" | 00:37'06" |
6 | 06'27" | 00:43'33" |
7 | 07'13" | 00:50'46" |
8 | 06'55" | 00:57'41" |
9 | 06'39" | 01:04'20" |
10 | 06'42" | 01:11'02" |
11 | 06'32" | 01:17'34" |
12 | 06'40" | 01:24'14" |
12.0 | 07'05" | 01:24'24" |