30.9 km | 02:37:11 | 05:05/km日期: 2021-09-19 07:32 - 總爬升: 473 m - 卡路里: 1614 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 19'00" / 22'07" / 23'55" / 18'11" / 14'28" / 01'47" / 01'40" / 01'30" / 01'27" / 02'33" / 01'01" / 01'39" / 01'50" / 01'35" / 01'32" / 01'28" / 01'38" / 01'15" / 01'15" / 02'43" / 00'41" / 00'37" / 00'40" / 00'44" / 01'01" / 00'56" / 00'53" / 01'27" / 00'59" / 01'43" / 27'13" /
9月累積里程 : 126.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'00" | 00:19'00" |
2 | 22'07" | 00:41'07" |
3 | 23'55" | 01:05'02" |
4 | 18'11" | 01:23'13" |
5 | 14'28" | 01:37'41" |
6 | 01'47" | 01:39'28" |
7 | 01'40" | 01:41'08" |
8 | 01'30" | 01:42'38" |
9 | 01'27" | 01:44'05" |
10 | 02'33" | 01:46'38" |
11 | 01'01" | 01:47'39" |
12 | 01'39" | 01:49'18" |
13 | 01'50" | 01:51'08" |
14 | 01'35" | 01:52'43" |
15 | 01'32" | 01:54'15" |
16 | 01'28" | 01:55'43" |
17 | 01'38" | 01:57'21" |
18 | 01'15" | 01:58'36" |
19 | 01'15" | 01:59'51" |
20 | 02'43" | 02:02'34" |
21 | 00'41" | 02:03'15" |
22 | 00'37" | 02:03'52" |
23 | 00'40" | 02:04'32" |
24 | 00'44" | 02:05'16" |
25 | 01'01" | 02:06'17" |
26 | 00'56" | 02:07'13" |
27 | 00'53" | 02:08'06" |
28 | 01'27" | 02:09'33" |
29 | 00'59" | 02:10'32" |
30 | 01'43" | 02:12'15" |
30.9 | 27'12" | 02:37'08" |