18.3 km | 02:19:43 | 07:37/km日期: 2015-04-22 19:13 - 總爬升: 1009 m - 地點: 劍中劍 - 天氣: 陰 - 卡路里: 989 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'23" / 07'27" / 05'44" / 05'25" / 05'53" / 07'06" / 09'36" / 07'47" / 06'29" / 19'46" / 02'05" / 17'27" / 05'30" / 05'38" / 05'42" / 06'41" / 06'46" / 05'34" / 05'34" /
好久沒跑山路,好緊張
帶著丁丁跑真的好有趣,不過也好忙啊!
4月累積里程 :
138.22 km ![](images/shoe.png)
Adidas Boston Boost 5 累積 :
2078.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'27" | 00:14'50" |
3 | 05'44" | 00:20'34" |
4 | 05'25" | 00:25'59" |
5 | 05'53" | 00:31'52" |
6 | 07'06" | 00:38'58" |
7 | 09'36" | 00:48'34" |
8 | 07'47" | 00:56'21" |
9 | 06'29" | 01:02'50" |
10 | 19'46" | 01:22'36" |
11 | 02'05" | 01:24'41" |
12 | 17'27" | 01:42'08" |
13 | 05'30" | 01:47'38" |
14 | 05'38" | 01:53'16" |
15 | 05'42" | 01:58'58" |
16 | 06'41" | 02:05'39" |
17 | 06'46" | 02:12'25" |
18 | 05'34" | 02:17'59" |
18.3 | 05'34" | 02:19'43" |