10.1 km | 01:26:20 | 08:31/km日期: 2021-09-24 19:36 - 總爬升: 122 m - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'47" / 08'38" / 07'58" / 08'56" / 10'04" / 08'35" / 08'06" / 10'14" / 08'33" / 08'38" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'50") | 1000 / 1000 |
2 | | 08'38" (+00'41") | 1000 / 2000 |
3 | | 07'57" | 1000 / 3000 |
4 | | 08'08" (+00'11") | 1000 / 4000 |
5 | | 09'02" (+01'05") | 1000 / 5000 |
6 | | 08'35" (+00'38") | 1000 / 6000 |
7 | | 08'05" (+00'08") | 1000 / 7000 |
8 | | 08'44" (+00'47") | 1000 / 8000 |
9 | | 08'33" (+00'36") | 1000 / 9000 |
10 | | 08'37" (+00'40") | 1000 / 10000 |
11 | | 09'12" (+01'15") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 59.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'38" | 00:17'25" |
3 | 07'58" | 00:25'23" |
4 | 08'56" | 00:34'19" |
5 | 10'04" | 00:44'23" |
6 | 08'35" | 00:52'58" |
7 | 08'06" | 01:01'04" |
8 | 10'14" | 01:11'18" |
9 | 08'33" | 01:19'51" |
10 | 08'38" | 01:28'29" |
10.1 | 09'15" | 01:29'39" |