12.5 km | 02:02:33 | 09:47/km日期: 2021-09-23 21:33 - 平均心率: 101 - 卡路里: 820 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'29" / 10'54" / 09'57" / 09'59" / 10'23" / 10'00" / 13'37" / 08'41" / 10'19" / 07'47" / 08'14" / 08'41" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+01'36") | 439 / 439 |
2 | | 08'56" (+01'27") | 111 / 551 |
3 | | 09'51" (+02'22") | 405 / 957 |
4 | | 10'30" (+03'01") | 95 / 1052 |
5 | | 10'44" (+03'15") | 372 / 1425 |
6 | | 07'29" | 133 / 1558 |
7 | | 11'47" (+04'18") | 424 / 1982 |
8 | | 09'55" (+02'26") | 1000 / 2982 |
9 | | 10'01" (+02'32") | 1000 / 3982 |
10 | | 10'21" (+02'52") | 1000 / 4982 |
11 | | 10'04" (+02'35") | 1000 / 5982 |
12 | | 13'34" (+06'05") | 1000 / 6982 |
13 | | 08'42" (+01'13") | 1000 / 7982 |
14 | | 10'11" (+02'42") | 1000 / 8982 |
15 | | 07'52" (+00'23") | 1000 / 9982 |
16 | | 08'08" (+00'39") | 1000 / 10982 |
17 | | 08'41" (+01'12") | 1000 / 11982 |
18 | | 09'12" (+01'43") | 541 / 12523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 78.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 10'54" | 00:20'23" |
3 | 09'57" | 00:30'20" |
4 | 09'59" | 00:40'19" |
5 | 10'23" | 00:50'42" |
6 | 10'00" | 01:00'42" |
7 | 13'37" | 01:14'19" |
8 | 08'41" | 01:23'00" |
9 | 10'19" | 01:33'19" |
10 | 07'47" | 01:41'06" |
11 | 08'14" | 01:49'20" |
12 | 08'41" | 01:58'01" |
12.5 | 09'02" | 02:02'45" |