12.2 km | 02:29:34 | 12:14/km日期: 2021-09-23 19:23 - 平均心率: 99 - 卡路里: 422 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 15'27" / 12'04" / 08'58" / 14'45" / 08'44" / 10'46" / 09'56" / 14'31" / 12'00" / 11'23" / 12'52" / 14'56" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'42" (+09'48") | 400 / 400 |
2 | | 14'57" (+07'03") | 400 / 800 |
3 | | 10'27" (+02'33") | 400 / 1200 |
4 | | 17'40" (+09'46") | 400 / 1600 |
5 | | 09'26" (+01'32") | 400 / 2000 |
6 | | 09'53" (+01'59") | 400 / 2400 |
7 | | 08'11" (+00'17") | 400 / 2800 |
8 | | 08'18" (+00'24") | 400 / 3199 |
9 | | 20'54" (+13'00") | 400 / 3599 |
10 | | 11'58" (+04'04") | 400 / 3999 |
11 | | 08'52" (+00'58") | 400 / 4399 |
12 | | 08'06" (+00'12") | 400 / 4800 |
13 | | 08'59" (+01'05") | 400 / 5200 |
14 | | 09'57" (+02'03") | 400 / 5600 |
15 | | 12'49" (+04'55") | 400 / 6000 |
16 | | 08'03" (+00'09") | 400 / 6400 |
17 | | 07'54" | 400 / 6800 |
18 | | 17'55" (+10'01") | 400 / 7200 |
19 | | 12'06" (+04'12") | 400 / 7600 |
20 | | 15'06" (+07'12") | 400 / 8000 |
21 | | 11'41" (+03'47") | 400 / 8400 |
22 | | 12'06" (+04'12") | 400 / 8800 |
23 | | 11'50" (+03'56") | 400 / 9200 |
24 | | 11'31" (+03'37") | 400 / 9600 |
25 | | 11'18" (+03'24") | 400 / 10000 |
26 | | 12'25" (+04'31") | 400 / 10400 |
27 | | 11'21" (+03'27") | 400 / 10800 |
28 | | 15'21" (+07'27") | 400 / 11200 |
29 | | 16'12" (+08'18") | 400 / 11600 |
30 | | 14'07" (+06'13") | 400 / 12000 |
31 | | 12'29" (+04'35") | 211 / 12211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 540.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'27" | 00:15'27" |
2 | 12'04" | 00:27'31" |
3 | 08'58" | 00:36'29" |
4 | 14'45" | 00:51'14" |
5 | 08'44" | 00:59'58" |
6 | 10'46" | 01:10'44" |
7 | 09'56" | 01:20'40" |
8 | 14'31" | 01:35'11" |
9 | 12'00" | 01:47'11" |
10 | 11'23" | 01:58'34" |
11 | 12'52" | 02:11'26" |
12 | 14'56" | 02:26'22" |
12.2 | 10'14" | 02:28'32" |