4.1 km | 00:24:30 | 05:57/km日期: 2015-04-22 19:55 - 卡路里: 222 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'57" / 06'14" / 06'06" / 06'13" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 453 / 453 |
| 2 | | 06'34" (+00'42") | 453 / 907 |
| 3 | | 06'05" (+00'13") | 453 / 1360 |
| 4 | | 05'59" (+00'07") | 453 / 1814 |
| 5 | | 06'05" (+00'13") | 453 / 2268 |
| 6 | | 06'19" (+00'27") | 453 / 2721 |
| 7 | | 05'54" (+00'02") | 453 / 3175 |
| 8 | | 06'03" (+00'11") | 453 / 3629 |
| 9 | | 06'22" (+00'30") | 44 / 3673 |
4月累積里程 : 18.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'14" | 00:11'11" |
| 3 | 06'06" | 00:17'17" |
| 4 | 06'13" | 00:23'30" |
| 3.7 | -4'-26" | 00:24'57" |
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