5.7 km | 00:37:55 | 06:41/km日期: 2021-09-23 19:02 - 平均心率: 138 - 卡路里: 351 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'38" / 06'43" / 06'40" / 06'43" / 06'38" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'08") | 1000 / 1000 |
2 | | 06'43" (+01'13") | 1000 / 2000 |
3 | | 06'40" (+01'10") | 1000 / 3000 |
4 | | 06'42" (+01'12") | 1000 / 4000 |
5 | | 06'41" (+01'11") | 487 / 4487 |
6 | | 06'10" (+00'40") | 40 / 4527 |
7 | | 06'30" (+01'00") | 205 / 4733 |
8 | | 05'37" (+00'07") | 44 / 4777 |
9 | | 06'51" (+01'21") | 194 / 4971 |
10 | | 05'51" (+00'21") | 42 / 5014 |
11 | | 07'04" (+01'34") | 188 / 5203 |
12 | | 05'36" (+00'06") | 44 / 5247 |
13 | | 07'10" (+01'40") | 185 / 5433 |
14 | | 05'30" | 45 / 5478 |
15 | | 07'16" (+01'46") | 183 / 5662 |
16 | | 02'25" | 4 / 5666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 85.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 06'43" | 00:26'44" |
5 | 06'38" | 00:33'22" |
5.7 | 06'51" | 00:37'56" |