8.1 km | 00:57:25 | 07:06/km日期: 2021-09-23 19:12 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'50" / 07'25" / 05'54" / 08'30" / 07'45" / 06'56" / 07'09" / 07'34" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'56") | 291 / 291 |
2 | | 04'06" (+00'33") | 314 / 606 |
3 | | 50'01" (+46'28") | 33 / 639 |
4 | | 04'18" (+00'45") | 296 / 936 |
5 | | 04'07" (+00'34") | 309 / 1245 |
6 | | 48'29" (+44'56") | 34 / 1280 |
7 | | 04'18" (+00'45") | 298 / 1578 |
8 | | 04'04" (+00'31") | 314 / 1893 |
9 | | 41'38" (+38'05") | 44 / 1937 |
10 | | 04'21" (+00'48") | 295 / 2232 |
11 | | 04'08" (+00'35") | 309 / 2542 |
12 | | 46'46" (+43'13") | 38 / 2580 |
13 | | 04'26" (+00'53") | 293 / 2874 |
14 | | 04'21" (+00'48") | 297 / 3172 |
15 | | 34'33" (+31'00") | 55 / 3227 |
16 | | 03'51" (+00'18") | 309 / 3537 |
17 | | 32'48" (+29'15") | 48 / 3585 |
18 | | 03'54" (+00'21") | 308 / 3894 |
19 | | 34'48" (+31'15") | 44 / 3938 |
20 | | 03'49" (+00'16") | 301 / 4240 |
21 | | 29'36" (+26'03") | 56 / 4297 |
22 | | 03'55" (+00'22") | 299 / 4596 |
23 | | 31'08" (+27'35") | 52 / 4649 |
24 | | 03'52" (+00'19") | 301 / 4950 |
25 | | 25'58" (+22'25") | 62 / 5013 |
26 | | 03'48" (+00'15") | 305 / 5319 |
27 | | 28'04" (+24'31") | 54 / 5373 |
28 | | 03'42" (+00'09") | 307 / 5681 |
29 | | 33'50" (+30'17") | 49 / 5731 |
30 | | 03'33" | 305 / 6036 |
31 | | 21'14" (+17'41") | 25 / 6061 |
32 | | 06'58" (+03'25") | 298 / 6359 |
33 | | 06'45" (+03'12") | 336 / 6696 |
34 | | 06'28" (+02'55") | 338 / 7034 |
35 | | 06'10" (+02'37") | 345 / 7380 |
36 | | 23'33" (+20'00") | 48 / 7428 |
37 | | 07'35" (+04'02") | 203 / 7632 |
38 | | 06'48" (+03'15") | 225 / 7858 |
39 | | 06'48" (+03'15") | 223 / 8081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 179.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'25" | 00:13'15" |
3 | 05'54" | 00:19'09" |
4 | 08'30" | 00:27'39" |
5 | 07'45" | 00:35'24" |
6 | 06'56" | 00:42'20" |
7 | 07'09" | 00:49'29" |
8 | 07'34" | 00:57'03" |
8.1 | 06'42" | 00:57'36" |