6.3 km | 00:42:40 | 06:46/km日期: 2021-09-23 17:59 - 平均心率: 142 - 卡路里: 460 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'49" / 06'28" / 05'46" / 07'54" / 06'41" / 07'32" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'40") | 853 / 853 |
2 | | 13'09" (+08'56") | 128 / 981 |
3 | | 04'29" (+00'16") | 309 / 1290 |
4 | | 04'40" (+00'27") | 307 / 1598 |
5 | | 16'19" (+12'06") | 106 / 1704 |
6 | | 04'34" (+00'21") | 307 / 2012 |
7 | | 04'34" (+00'21") | 311 / 2323 |
8 | | 14'42" (+10'29") | 113 / 2437 |
9 | | 04'37" (+00'24") | 308 / 2746 |
10 | | 04'41" (+00'28") | 318 / 3065 |
11 | | 15'43" (+11'30") | 106 / 3171 |
12 | | 04'13" | 306 / 3478 |
13 | | 17'59" (+13'46") | 84 / 3562 |
14 | | 04'28" (+00'15") | 307 / 3869 |
15 | | 16'16" (+12'03") | 93 / 3962 |
16 | | 04'30" (+00'17") | 305 / 4268 |
17 | | 15'01" (+10'48") | 100 / 4369 |
18 | | 04'35" (+00'22") | 303 / 4672 |
19 | | 14'04" (+09'51") | 107 / 4779 |
20 | | 04'37" (+00'24") | 299 / 5079 |
21 | | 14'21" (+10'08") | 105 / 5184 |
22 | | 04'31" (+00'18") | 306 / 5491 |
23 | | 22'03" (+17'50") | 68 / 5559 |
24 | | 06'45" (+02'32") | 742 / 6301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 138.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'28" | 00:13'17" |
3 | 05'46" | 00:19'03" |
4 | 07'54" | 00:26'57" |
5 | 06'41" | 00:33'38" |
6 | 07'32" | 00:41'10" |
6.3 | 07'14" | 00:43'21" |