10.0 km | 01:16:33 | 07:37/km日期: 2021-09-23 07:37 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 14'34" / 14'13" / 09'06" / 07'07" / 12'48" / 03'55" / 06'38" / 05'56" / 04'11" / 291'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+06'53") | 1000 / 1000 |
2 | | 11'51" (+07'40") | 1000 / 2000 |
3 | | 08'25" (+04'14") | 1000 / 3000 |
4 | | 07'07" (+02'56") | 1000 / 4000 |
5 | | 06'52" (+02'41") | 1000 / 5000 |
6 | | 06'26" (+02'15") | 1000 / 6000 |
7 | | 06'37" (+02'26") | 1000 / 7000 |
8 | | 05'56" (+01'45") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 07'51" (+03'40") | 1000 / 10000 |
11 | | 03'58" | 37 / 10037 |
9月累積里程 : 400.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'34" | 00:14'34" |
2 | 14'13" | 00:28'47" |
3 | 09'06" | 00:37'53" |
4 | 07'07" | 00:45'00" |
5 | 12'48" | 00:57'48" |
6 | 03'55" | 01:01'43" |
7 | 06'38" | 01:08'21" |
8 | 05'56" | 01:14'17" |
9 | 04'11" | 01:18'28" |
10.0 | 10'24" | 01:29'16" |