13.3 km | 01:47:24 | 08:05/km日期: 2021-09-22 19:11 - 平均心率: 114 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'24" / 06'08" / 08'48" / 06'18" / 06'05" / 08'23" / 06'24" / 10'49" / 06'23" / 05'41" / 28'39" / 01'42" / 02'35" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+04'43") | 1000 / 1000 |
2 | | 06'07" (+04'26") | 1000 / 2000 |
3 | | 08'47" (+07'06") | 1000 / 3000 |
4 | | 06'18" (+04'37") | 1000 / 4000 |
5 | | 06'05" (+04'24") | 1000 / 5000 |
6 | | 08'22" (+06'41") | 1000 / 6000 |
7 | | 06'23" (+04'42") | 1000 / 7000 |
8 | | 10'49" (+09'08") | 1000 / 8000 |
9 | | 06'22" (+04'41") | 1000 / 9000 |
10 | | 05'41" (+04'00") | 1000 / 10000 |
11 | | 28'39" (+26'58") | 1000 / 11000 |
12 | | 01'41" | 1000 / 12000 |
13 | | 02'35" (+00'54") | 1000 / 13000 |
14 | | 10'47" (+09'06") | 286 / 13286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 63.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 08'48" | 00:21'20" |
4 | 06'18" | 00:27'38" |
5 | 06'05" | 00:33'43" |
6 | 08'23" | 00:42'06" |
7 | 06'24" | 00:48'30" |
8 | 10'49" | 00:59'19" |
9 | 06'23" | 01:05'42" |
10 | 05'41" | 01:11'23" |
11 | 28'39" | 01:40'02" |
12 | 01'42" | 01:41'44" |
13 | 02'35" | 01:44'19" |
13.3 | 08'47" | 01:46'50" |