18.5 km | 02:03:54 | 06:42/km日期: 2021-09-23 04:52 - 平均心率: 147 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'11" / 07'16" / 06'53" / 06'56" / 06'53" / 06'32" / 06'39" / 06'30" / 06'20" / 06'42" / 06'18" / 06'18" / 06'31" / 06'05" / 06'45" / 06'25" / 06'18" / 06'53" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'05") | 1000 / 1000 |
2 | | 07'16" (+01'11") | 1000 / 2000 |
3 | | 06'52" (+00'47") | 1000 / 3000 |
4 | | 06'56" (+00'51") | 1000 / 4000 |
5 | | 06'52" (+00'47") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'39" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'19" (+00'14") | 1000 / 9000 |
10 | | 06'42" (+00'37") | 1000 / 10000 |
11 | | 06'17" (+00'12") | 1000 / 11000 |
12 | | 06'17" (+00'12") | 1000 / 12000 |
13 | | 06'31" (+00'26") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 06'45" (+00'40") | 1000 / 15000 |
16 | | 06'24" (+00'19") | 1000 / 16000 |
17 | | 06'18" (+00'13") | 1000 / 17000 |
18 | | 06'52" (+00'47") | 1000 / 18000 |
19 | | 09'31" (+03'26") | 472 / 18472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 267.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'16" | 00:14'27" |
3 | 06'53" | 00:21'20" |
4 | 06'56" | 00:28'16" |
5 | 06'53" | 00:35'09" |
6 | 06'32" | 00:41'41" |
7 | 06'39" | 00:48'20" |
8 | 06'30" | 00:54'50" |
9 | 06'20" | 01:01'10" |
10 | 06'42" | 01:07'52" |
11 | 06'18" | 01:14'10" |
12 | 06'18" | 01:20'28" |
13 | 06'31" | 01:26'59" |
14 | 06'05" | 01:33'04" |
15 | 06'45" | 01:39'49" |
16 | 06'25" | 01:46'14" |
17 | 06'18" | 01:52'32" |
18 | 06'53" | 01:59'25" |
18.5 | 12'57" | 02:05'32" |