11.8 km | 01:29:25 | 07:34/km日期: 2021-09-20 07:07 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 08'47" / 08'55" / 07'39" / 13'20" / 07'43" / 07'17" / 07'32" / 07'20" / 07'07" / 06'19" / 06'03" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'43") | 1000 / 1000 |
2 | | 08'54" (+02'51") | 1000 / 2000 |
3 | | 07'39" (+01'36") | 1000 / 3000 |
4 | | 08'03" (+02'00") | 1000 / 4000 |
5 | | 07'43" (+01'40") | 1000 / 5000 |
6 | | 07'17" (+01'14") | 1000 / 6000 |
7 | | 07'31" (+01'28") | 1000 / 7000 |
8 | | 07'20" (+01'17") | 1000 / 8000 |
9 | | 06'51" (+00'48") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 08'32" (+02'29") | 811 / 11811 |
9月累積里程 :
350.95 km 母子鱷魚 跟上來 38號 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'55" | 00:17'42" |
3 | 07'39" | 00:25'21" |
4 | 13'20" | 00:38'41" |
5 | 07'43" | 00:46'24" |
6 | 07'17" | 00:53'41" |
7 | 07'32" | 01:01'13" |
8 | 07'20" | 01:08'33" |
9 | 07'07" | 01:15'40" |
10 | 06'19" | 01:21'59" |
11 | 06'03" | 01:28'02" |
11.8 | 08'32" | 01:34'58" |