9.5 km | 00:51:26 | 05:24/km日期: 2015-04-21 17:26 - 卡路里: 588 Cal - 總步數: 8782 - 平均步頻: 170 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'25" / 05'13" / 05'13" / 05'18" / 05'02" / 05'35" / 05'27" / 05'18" / 06'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'16") | 1003 / 1003 | 170 / 108 |
2 | | 05'12" (+00'05") | 1002 / 2006 | 170 / 112 |
3 | | 05'13" (+00'06") | 997 / 3003 | 171 / 111 |
4 | | 05'16" (+00'09") | 1005 / 4009 | 169 / 111 |
5 | | 05'07" | 994 / 5003 | 167 / 116 |
6 | | 05'41" (+00'34") | 996 / 6000 | 170 / 103 |
7 | | 05'27" (+00'20") | 1006 / 7006 | 174 / 104 |
8 | | 05'19" (+00'12") | 996 / 8003 | 169 / 110 |
9 | | 06'00" (+00'53") | 1005 / 9009 | 170 / 97 |
10 | | 05'19" (+00'12") | 501 / 9510 | 174 / 108 |
4月累積里程 :
35.47 km BROOKS(M.PureFlow3) BK1101621D707 累積 :
261.2 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'13" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'18" | 00:21'09" |
5 | 05'02" | 00:26'11" |
6 | 05'35" | 00:31'46" |
7 | 05'27" | 00:37'13" |
8 | 05'18" | 00:42'31" |
9 | 06'01" | 00:48'32" |
9.5 | 05'40" | 00:51'26" |