4.6 km | 00:36:11 | 07:47/km日期: 2015-04-21 20:54 - 卡路里: 251 Cal - 溫度: 24°C - 濕度: 71%
Pace: 08'56" / 08'16" / 08'26" / 08'31" / 08'07" / 09'04" / 08'12" / 07'48" / 07'58" / 08'10" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'05") | 438 / 438 |
2 | | 07'27" (+00'14") | 438 / 876 |
3 | | 07'45" (+00'32") | 438 / 1314 |
4 | | 07'49" (+00'36") | 438 / 1753 |
5 | | 07'13" | 438 / 2191 |
6 | | 07'52" (+00'39") | 438 / 2629 |
7 | | 07'54" (+00'41") | 438 / 3068 |
8 | | 07'45" (+00'32") | 438 / 3506 |
9 | | 08'01" (+00'48") | 438 / 3944 |
10 | | 09'36" (+02'23") | 275 / 4220 |
4月累積里程 : 40.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'16" | 00:17'12" |
3 | 08'26" | 00:25'38" |
4 | 08'31" | 00:34'09" |
5 | 08'07" | 00:42'16" |
6 | 09'04" | 00:51'20" |
7 | 08'12" | 00:59'32" |
8 | 07'48" | 01:07'20" |
9 | 07'58" | 01:15'18" |
10 | 08'10" | 01:23'28" |
4.2 | -1'-5" | 01:29'44" |