14.2 km | 01:15:51 | 05:19/km日期: 2021-09-21 05:20 - 平均心率: 152 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'17" / 07'54" / 05'53" / 05'50" / 06'06" / 04'53" / 04'51" / 04'59" / 05'31" / 04'38" / 04'56" / 05'16" / 05'22" / 05'21" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'24") | 1000 / 1000 |
2 | | 05'47" (+01'55") | 284 / 1284 |
3 | | 04'15" (+00'23") | 856 / 2140 |
4 | | 17'48" (+13'56") | 108 / 2248 |
5 | | 04'24" (+00'32") | 1000 / 3248 |
6 | | 04'22" (+00'30") | 251 / 3500 |
7 | | 17'27" (+13'35") | 111 / 3612 |
8 | | 04'22" (+00'30") | 1000 / 4612 |
9 | | 04'21" (+00'29") | 251 / 4863 |
10 | | 18'38" (+14'46") | 116 / 4979 |
11 | | 04'00" (+00'08") | 824 / 5804 |
12 | | 12'31" (+08'39") | 107 / 5912 |
13 | | 03'52" | 834 / 6746 |
14 | | 12'35" (+08'43") | 109 / 6856 |
15 | | 03'54" (+00'02") | 832 / 7688 |
16 | | 14'47" (+10'55") | 102 / 7791 |
17 | | 03'52" | 835 / 8626 |
18 | | 15'46" (+11'54") | 106 / 8733 |
19 | | 04'43" (+00'51") | 1000 / 9733 |
20 | | 04'42" (+00'50") | 287 / 10021 |
21 | | 04'55" (+01'03") | 1000 / 11021 |
22 | | 05'16" (+01'24") | 1000 / 12021 |
23 | | 05'21" (+01'29") | 1000 / 13021 |
24 | | 05'22" (+01'30") | 1000 / 14021 |
25 | | 06'14" (+02'22") | 206 / 14227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 216.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'54" | 00:14'11" |
3 | 05'53" | 00:20'04" |
4 | 05'50" | 00:25'54" |
5 | 06'06" | 00:32'00" |
6 | 04'53" | 00:36'53" |
7 | 04'51" | 00:41'44" |
8 | 04'59" | 00:46'43" |
9 | 05'31" | 00:52'14" |
10 | 04'38" | 00:56'52" |
11 | 04'56" | 01:01'48" |
12 | 05'16" | 01:07'04" |
13 | 05'22" | 01:12'26" |
14 | 05'21" | 01:17'47" |
14.2 | 06'09" | 01:19'11" |