15.0 km | 01:34:06 | 06:15/km日期: 2021-09-20 20:33 - 平均心率: 144 - 卡路里: 919 Cal - 總步數: 16266 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'06" / 06'39" / 06'32" / 06'22" / 06'29" / 06'08" / 06'10" / 06'05" / 06'07" / 05'59" / 05'55" / 06'01" / 06'08" / 06'00" / 06'09" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'09") | 1000 / 1000 | 168 / 83 |
2 | | 06'38" (+00'42") | 1001 / 2001 | 169 / 89 |
3 | | 06'31" (+00'35") | 1001 / 3002 | 170 / 90 |
4 | | 06'24" (+00'28") | 1002 / 4004 | 169 / 92 |
5 | | 06'26" (+00'30") | 1000 / 5005 | 171 / 90 |
6 | | 06'11" (+00'15") | 1002 / 6007 | 172 / 93 |
7 | | 06'09" (+00'13") | 1001 / 7009 | 173 / 93 |
8 | | 06'03" (+00'07") | 1002 / 8011 | 174 / 94 |
9 | | 06'08" (+00'12") | 1000 / 9012 | 175 / 92 |
10 | | 05'59" (+00'03") | 1001 / 10013 | 175 / 95 |
11 | | 05'56" | 1001 / 11014 | 175 / 95 |
12 | | 06'01" (+00'05") | 1001 / 12016 | 174 / 95 |
13 | | 06'06" (+00'10") | 1002 / 13018 | 175 / 93 |
14 | | 06'01" (+00'05") | 1000 / 14019 | 174 / 95 |
15 | | 06'09" (+00'13") | 1000 / 15019 | 175 / 92 |
16 | | 06'20" (+00'24") | 10 / 15030 | 150 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 822.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'39" | 00:13'45" |
3 | 06'32" | 00:20'17" |
4 | 06'22" | 00:26'39" |
5 | 06'29" | 00:33'08" |
6 | 06'08" | 00:39'16" |
7 | 06'10" | 00:45'26" |
8 | 06'05" | 00:51'31" |
9 | 06'07" | 00:57'38" |
10 | 05'59" | 01:03'37" |
11 | 05'55" | 01:09'32" |
12 | 06'01" | 01:15'33" |
13 | 06'08" | 01:21'41" |
14 | 06'00" | 01:27'41" |
15 | 06'09" | 01:33'50" |
15.0 | 08'36" | 01:34'06" |