10.4 km | 00:57:34 | 05:32/km日期: 2021-09-20 16:03 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'15" / 06'44" / 06'33" / 06'21" / 06'11" / 05'47" / 04'29" / 04'25" / 04'27" / 04'27" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'01") | 412 / 412 |
2 | | 06'44" (+02'23") | 402 / 814 |
3 | | 06'42" (+02'21") | 410 / 1225 |
4 | | 06'53" (+02'32") | 408 / 1634 |
5 | | 06'41" (+02'20") | 406 / 2040 |
6 | | 06'42" (+02'21") | 402 / 2442 |
7 | | 06'27" (+02'06") | 410 / 2853 |
8 | | 06'21" (+02'00") | 408 / 3262 |
9 | | 06'26" (+02'05") | 421 / 3683 |
10 | | 06'15" (+01'54") | 418 / 4102 |
11 | | 06'12" (+01'51") | 424 / 4527 |
12 | | 06'06" (+01'45") | 420 / 4947 |
13 | | 05'54" (+01'33") | 419 / 5367 |
14 | | 05'30" (+01'09") | 426 / 5794 |
15 | | 05'29" (+01'08") | 415 / 6209 |
16 | | 04'28" (+00'07") | 406 / 6616 |
17 | | 04'23" (+00'02") | 410 / 7026 |
18 | | 04'21" | 405 / 7432 |
19 | | 04'27" (+00'06") | 407 / 7840 |
20 | | 04'30" (+00'09") | 406 / 8247 |
21 | | 04'24" (+00'03") | 408 / 8655 |
22 | | 04'24" (+00'03") | 408 / 9063 |
23 | | 04'24" (+00'03") | 415 / 9479 |
24 | | 04'29" (+00'08") | 404 / 9884 |
25 | | 04'25" (+00'04") | 410 / 10295 |
26 | | 06'24" (+02'03") | 101 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'44" | 00:12'59" |
3 | 06'33" | 00:19'32" |
4 | 06'21" | 00:25'53" |
5 | 06'11" | 00:32'04" |
6 | 05'47" | 00:37'51" |
7 | 04'29" | 00:42'20" |
8 | 04'25" | 00:46'45" |
9 | 04'27" | 00:51'12" |
10 | 04'27" | 00:55'39" |
10.4 | 05'22" | 00:57'47" |