9.7 km | 01:42:45 | 10:33/km日期: 2021-09-20 15:22 - 總爬升: 206 m - 平均心率: 102 - 卡路里: 567 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 09'58" / 10'59" / 10'10" / 10'11" / 11'17" / 10'16" / 10'35" / 10'14" / 10'42" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" | 1000 / 1000 |
2 | | 10'57" (+01'03") | 1000 / 2000 |
3 | | 10'09" (+00'15") | 1000 / 3000 |
4 | | 10'11" (+00'17") | 1000 / 4000 |
5 | | 11'17" (+01'23") | 1000 / 5000 |
6 | | 10'15" (+00'21") | 1000 / 6000 |
7 | | 10'35" (+00'41") | 1000 / 7000 |
8 | | 10'13" (+00'19") | 1000 / 8000 |
9 | | 10'42" (+00'48") | 1000 / 9000 |
10 | | 11'29" (+01'35") | 737 / 9737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 90.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 10'59" | 00:20'57" |
3 | 10'10" | 00:31'07" |
4 | 10'11" | 00:41'18" |
5 | 11'17" | 00:52'35" |
6 | 10'16" | 01:02'51" |
7 | 10'35" | 01:13'26" |
8 | 10'14" | 01:23'40" |
9 | 10'42" | 01:34'22" |
9.7 | 11'17" | 01:42'42" |