10.1 km | 04:59:51 | 29:46/km日期: 2021-09-20 05:13 - 總爬升: 893 m - 平均心率: 138 - 卡路里: 1140 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 34'20" / 35'37" / 39'57" / 48'02" / 47'38" / 27'03" / 17'18" / 11'13" / 12'17" / 24'49" / 23'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'19" (+23'07") | 1000 / 1000 |
2 | | 35'37" (+24'25") | 1000 / 2000 |
3 | | 39'56" (+28'44") | 1000 / 3000 |
4 | | 48'02" (+36'50") | 1000 / 4000 |
5 | | 47'37" (+36'25") | 1000 / 5000 |
6 | | 27'03" (+15'51") | 1000 / 6000 |
7 | | 17'17" (+06'05") | 1000 / 7000 |
8 | | 11'12" | 1000 / 8000 |
9 | | 12'17" (+01'05") | 1000 / 9000 |
10 | | 24'48" (+13'36") | 1000 / 10000 |
11 | | 23'04" (+11'52") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 99.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'20" | 00:34'20" |
2 | 35'37" | 01:09'57" |
3 | 39'57" | 01:49'54" |
4 | 48'02" | 02:37'56" |
5 | 47'38" | 03:25'34" |
6 | 27'03" | 03:52'37" |
7 | 17'18" | 04:09'55" |
8 | 11'13" | 04:21'08" |
9 | 12'17" | 04:33'25" |
10 | 24'49" | 04:58'14" |
10.1 | 23'11" | 04:59'53" |