13.8 km | 02:03:30 | 08:56/km日期: 2021-09-20 05:01 - 總爬升: 318 m - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'08" / 07'32" / 07'51" / 09'03" / 07'54" / 07'55" / 12'46" / 07'58" / 11'41" / 07'38" / 09'32" / 09'25" / 06'51" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'17") | 1000 / 1000 |
2 | | 07'32" (+00'42") | 1000 / 2000 |
3 | | 07'50" (+01'00") | 1000 / 3000 |
4 | | 09'02" (+02'12") | 1000 / 4000 |
5 | | 07'54" (+01'04") | 1000 / 5000 |
6 | | 07'55" (+01'05") | 1000 / 6000 |
7 | | 12'44" (+05'54") | 1000 / 7000 |
8 | | 07'57" (+01'07") | 1000 / 8000 |
9 | | 11'41" (+04'51") | 1000 / 9000 |
10 | | 07'36" (+00'46") | 1000 / 10000 |
11 | | 09'33" (+02'43") | 1000 / 11000 |
12 | | 09'24" (+02'34") | 1000 / 12000 |
13 | | 06'50" | 1000 / 13000 |
14 | | 11'28" (+04'38") | 809 / 13809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
211.72 km (w)mizuno wave rider 22黑 J1GD183209 累積 :
1062.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'32" | 00:15'40" |
3 | 07'51" | 00:23'31" |
4 | 09'03" | 00:32'34" |
5 | 07'54" | 00:40'28" |
6 | 07'55" | 00:48'23" |
7 | 12'46" | 01:01'09" |
8 | 07'58" | 01:09'07" |
9 | 11'41" | 01:20'48" |
10 | 07'38" | 01:28'26" |
11 | 09'32" | 01:37'58" |
12 | 09'25" | 01:47'23" |
13 | 06'51" | 01:54'14" |
13.8 | 11'26" | 02:03'30" |