14.2 km | 01:33:17 | 06:34/km日期: 2021-09-20 05:46 - 總爬升: 219 m - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'04" / 06'39" / 06'32" / 06'58" / 06'47" / 06'34" / 07'12" / 07'23" / 06'15" / 07'13" / 06'41" / 07'01" / 06'01" / 05'55" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'23") | 1000 / 1000 |
2 | | 06'37" (+00'43") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 06'49" (+00'55") | 1000 / 4000 |
5 | | 06'46" (+00'52") | 1000 / 5000 |
6 | | 06'34" (+00'40") | 1000 / 6000 |
7 | | 07'02" (+01'08") | 1000 / 7000 |
8 | | 06'19" (+00'25") | 1000 / 8000 |
9 | | 06'14" (+00'20") | 1000 / 9000 |
10 | | 06'46" (+00'52") | 1000 / 10000 |
11 | | 06'32" (+00'38") | 1000 / 11000 |
12 | | 06'48" (+00'54") | 1000 / 12000 |
13 | | 06'01" (+00'07") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 06'03" (+00'09") | 172 / 14172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 134.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'39" | 00:14'43" |
3 | 06'32" | 00:21'15" |
4 | 06'58" | 00:28'13" |
5 | 06'47" | 00:35'00" |
6 | 06'34" | 00:41'34" |
7 | 07'12" | 00:48'46" |
8 | 07'23" | 00:56'09" |
9 | 06'15" | 01:02'24" |
10 | 07'13" | 01:09'37" |
11 | 06'41" | 01:16'18" |
12 | 07'01" | 01:23'19" |
13 | 06'01" | 01:29'20" |
14 | 05'55" | 01:35'15" |
14.2 | 06'00" | 01:36'17" |