14.1 km | 01:31:34 | 06:28/km日期: 2021-09-20 04:41 - 總爬升: 176 m - 天氣: 晴 - 平均心率: 114 - 卡路里: 674 Cal - 總步數: 15772 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'06" / 06'24" / 06'03" / 06'20" / 06'20" / 08'07" / 06'18" / 05'40" / 06'01" / 06'16" / 05'57" / 05'52" / 05'46" / 06'02" / 24'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'21") | 1001 / 1001 | 174 / 80 |
2 | | 06'30" (+00'41") | 1001 / 2002 | 174 / 87 |
3 | | 06'13" (+00'24") | 1002 / 3005 | 174 / 91 |
4 | | 06'27" (+00'38") | 1001 / 4006 | 173 / 89 |
5 | | 06'50" (+01'01") | 1002 / 5009 | 171 / 85 |
6 | | 08'15" (+02'26") | 1002 / 6011 | 154 / 78 |
7 | | 06'26" (+00'37") | 1001 / 7012 | 175 / 88 |
8 | | 05'59" (+00'10") | 1000 / 8013 | 175 / 95 |
9 | | 06'13" (+00'24") | 1001 / 9014 | 175 / 91 |
10 | | 06'40" (+00'51") | 1000 / 10015 | 169 / 88 |
11 | | 06'07" (+00'18") | 1001 / 11017 | 175 / 93 |
12 | | 05'53" (+00'04") | 1000 / 12018 | 176 / 96 |
13 | | 05'49" | 1001 / 13019 | 177 / 96 |
14 | | 06'07" (+00'18") | 1002 / 14021 | 169 / 96 |
15 | | 05'45" | 115 / 14137 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 :
237.67 km BROOKS Ghost 12(9/27) 累積 :
2051.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'24" | 00:13'30" |
3 | 06'03" | 00:19'33" |
4 | 06'20" | 00:25'53" |
5 | 06'20" | 00:32'13" |
6 | 08'07" | 00:40'20" |
7 | 06'18" | 00:46'38" |
8 | 05'40" | 00:52'18" |
9 | 06'01" | 00:58'19" |
10 | 06'16" | 01:04'35" |
11 | 05'57" | 01:10'32" |
12 | 05'52" | 01:16'24" |
13 | 05'46" | 01:22'10" |
14 | 06'02" | 01:28'12" |
14.1 | 24'25" | 01:31'34" |