21.0 km | 02:11:27 | 06:15/km日期: 2021-09-19 20:35 - 平均心率: 140 - 卡路里: 1229 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'27" / 06'25" / 06'26" / 06'14" / 06'38" / 06'10" / 06'02" / 06'13" / 06'13" / 06'05" / 06'01" / 08'37" / 05'51" / 05'45" / 07'04" / 05'50" / 05'59" / 05'36" / 06'13" / 05'32" / 04'58" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'31") | 1000 / 1000 |
2 | | 06'24" (+01'27") | 1000 / 2000 |
3 | | 06'25" (+01'28") | 1000 / 3000 |
4 | | 06'14" (+01'17") | 1000 / 4000 |
5 | | 06'37" (+01'40") | 1000 / 5000 |
6 | | 06'10" (+01'13") | 1000 / 6000 |
7 | | 06'02" (+01'05") | 1000 / 7000 |
8 | | 06'13" (+01'16") | 1000 / 8000 |
9 | | 06'12" (+01'15") | 1000 / 9000 |
10 | | 06'04" (+01'07") | 1000 / 10000 |
11 | | 06'00" (+01'03") | 1000 / 11000 |
12 | | 08'37" (+03'40") | 1000 / 12000 |
13 | | 05'50" (+00'53") | 1000 / 13000 |
14 | | 05'45" (+00'48") | 1000 / 14000 |
15 | | 07'04" (+02'07") | 1000 / 15000 |
16 | | 05'49" (+00'52") | 1000 / 16000 |
17 | | 05'59" (+01'02") | 1000 / 17000 |
18 | | 05'35" (+00'38") | 1000 / 18000 |
19 | | 06'12" (+01'15") | 1000 / 19000 |
20 | | 05'32" (+00'35") | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
22 | | 04'55" | 27 / 21027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 600.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'25" | 00:13'52" |
3 | 06'26" | 00:20'18" |
4 | 06'14" | 00:26'32" |
5 | 06'38" | 00:33'10" |
6 | 06'10" | 00:39'20" |
7 | 06'02" | 00:45'22" |
8 | 06'13" | 00:51'35" |
9 | 06'13" | 00:57'48" |
10 | 06'05" | 01:03'53" |
11 | 06'01" | 01:09'54" |
12 | 08'37" | 01:18'31" |
13 | 05'51" | 01:24'22" |
14 | 05'45" | 01:30'07" |
15 | 07'04" | 01:37'11" |
16 | 05'50" | 01:43'01" |
17 | 05'59" | 01:49'00" |
18 | 05'36" | 01:54'36" |
19 | 06'13" | 02:00'49" |
20 | 05'32" | 02:06'21" |
21 | 04'58" | 02:11'19" |
21.0 | 04'49" | 02:11'27" |