21.0 km | 02:35:38 | 07:24/km日期: 2021-09-19 17:19 - 平均心率: 158 - 卡路里: 1782 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'13" / 06'59" / 06'17" / 05'59" / 06'15" / 06'04" / 06'25" / 07'12" / 07'01" / 06'16" / 06'36" / 07'09" / 08'02" / 08'45" / 09'32" / 08'35" / 09'21" / 08'29" / 08'13" / 08'03" / 07'02" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'17") | 1000 / 1000 |
2 | | 06'58" (+00'59") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'15" (+00'16") | 1000 / 5000 |
6 | | 06'03" (+00'04") | 1000 / 6000 |
7 | | 06'25" (+00'26") | 1000 / 7000 |
8 | | 07'12" (+01'13") | 1000 / 8000 |
9 | | 07'01" (+01'02") | 1000 / 9000 |
10 | | 06'15" (+00'16") | 1000 / 10000 |
11 | | 06'35" (+00'36") | 1000 / 11000 |
12 | | 07'09" (+01'10") | 1000 / 12000 |
13 | | 08'01" (+02'02") | 1000 / 13000 |
14 | | 08'44" (+02'45") | 1000 / 14000 |
15 | | 09'31" (+03'32") | 1000 / 15000 |
16 | | 08'35" (+02'36") | 1000 / 16000 |
17 | | 09'20" (+03'21") | 1000 / 17000 |
18 | | 08'29" (+02'30") | 1000 / 18000 |
19 | | 08'12" (+02'13") | 1000 / 19000 |
20 | | 08'03" (+02'04") | 1000 / 20000 |
21 | | 07'02" (+01'03") | 1000 / 21000 |
22 | | 07'27" (+01'28") | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 37.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'59" | 00:14'12" |
3 | 06'17" | 00:20'29" |
4 | 05'59" | 00:26'28" |
5 | 06'15" | 00:32'43" |
6 | 06'04" | 00:38'47" |
7 | 06'25" | 00:45'12" |
8 | 07'12" | 00:52'24" |
9 | 07'01" | 00:59'25" |
10 | 06'16" | 01:05'41" |
11 | 06'36" | 01:12'17" |
12 | 07'09" | 01:19'26" |
13 | 08'02" | 01:27'28" |
14 | 08'45" | 01:36'13" |
15 | 09'32" | 01:45'45" |
16 | 08'35" | 01:54'20" |
17 | 09'21" | 02:03'41" |
18 | 08'29" | 02:12'10" |
19 | 08'13" | 02:20'23" |
20 | 08'03" | 02:28'26" |
21 | 07'02" | 02:35'28" |
21.0 | 07'37" | 02:35'35" |