13.9 km | 01:31:54 | 06:36/km日期: 2021-09-19 17:01 - 平均心率: 162 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'14" / 07'13" / 08'32" / 07'51" / 08'10" / 07'27" / 06'32" / 06'25" / 09'45" / 14'06" / 09'31" / 07'31" / 09'00" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'28") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'27" (+00'07") | 1000 / 3000 |
4 | | 06'29" (+00'09") | 1000 / 4000 |
5 | | 06'28" (+00'08") | 1000 / 5000 |
6 | | 07'00" (+00'40") | 1000 / 6000 |
7 | | 06'31" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'05") | 1000 / 8000 |
9 | | 06'39" (+00'19") | 1000 / 9000 |
10 | | 06'54" (+00'34") | 1000 / 10000 |
11 | | 06'58" (+00'38") | 1000 / 11000 |
12 | | 06'31" (+00'11") | 1000 / 12000 |
13 | | 06'29" (+00'09") | 1000 / 13000 |
14 | | 06'19" | 919 / 13919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 47.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'13" | 00:14'27" |
3 | 08'32" | 00:22'59" |
4 | 07'51" | 00:30'50" |
5 | 08'10" | 00:39'00" |
6 | 07'27" | 00:46'27" |
7 | 06'32" | 00:52'59" |
8 | 06'25" | 00:59'24" |
9 | 09'45" | 01:09'09" |
10 | 14'06" | 01:23'15" |
11 | 09'31" | 01:32'46" |
12 | 07'31" | 01:40'17" |
13 | 09'00" | 01:49'17" |
13.9 | 06'19" | 01:55'06" |