16.3 km | 02:03:28 | 07:35/km日期: 2021-09-19 15:55 - 總爬升: 189 m - 平均心率: 171 - 卡路里: 1261 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'14" / 06'43" / 09'00" / 07'33" / 08'09" / 06'02" / 06'00" / 07'04" / 09'59" / 07'30" / 06'54" / 06'07" / 09'59" / 08'48" / 06'49" / 06'49" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'13") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 09'00" (+03'00") | 1000 / 3000 |
4 | | 07'32" (+01'32") | 1000 / 4000 |
5 | | 08'09" (+02'09") | 1000 / 5000 |
6 | | 06'01" (+00'01") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 07'04" (+01'04") | 1000 / 8000 |
9 | | 09'58" (+03'58") | 1000 / 9000 |
10 | | 07'30" (+01'30") | 1000 / 10000 |
11 | | 06'54" (+00'54") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 09'58" (+03'58") | 1000 / 13000 |
14 | | 08'48" (+02'48") | 1000 / 14000 |
15 | | 06'49" (+00'49") | 1000 / 15000 |
16 | | 06'49" (+00'49") | 1000 / 16000 |
17 | | 12'40" (+06'40") | 265 / 16265 |
18 | | 03:28'14" (+22'14") | 0 / 16265 |
19 | | 01:26'05" (+20'05") | 4 / 16270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
103.61 km ZEPRO 雲豹2 累積 :
3016.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'43" | 00:12'57" |
3 | 09'00" | 00:21'57" |
4 | 07'33" | 00:29'30" |
5 | 08'09" | 00:37'39" |
6 | 06'02" | 00:43'41" |
7 | 06'00" | 00:49'41" |
8 | 07'04" | 00:56'45" |
9 | 09'59" | 01:06'44" |
10 | 07'30" | 01:14'14" |
11 | 06'54" | 01:21'08" |
12 | 06'07" | 01:27'15" |
13 | 09'59" | 01:37'14" |
14 | 08'48" | 01:46'02" |
15 | 06'49" | 01:52'51" |
16 | 06'49" | 01:59'40" |
16.3 | 14'03" | 02:03'28" |