22.8 km | 02:53:34 | 07:37/km日期: 2015-04-20 14:38 - 天氣: 陰 - 卡路里: 1229 Cal
Pace: 07'17" / 05'58" / 05'39" / 05'10" / 05'13" / 05'06" / 05'07" / 28'08" / 06'41" / 06'08" / 05'58" / 06'04" / 12'02" / 05'45" / 05'56" / 05'54" / 05'46" / 13'12" / 06'07" / 05'46" / 09'51" / 05'58" / 06'18" /
4月累積里程 :
625.35 km ![](images/shoe.png)
asics TJR331-0189 累積 :
2872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'58" | 00:13'15" |
3 | 05'39" | 00:18'54" |
4 | 05'10" | 00:24'04" |
5 | 05'13" | 00:29'17" |
6 | 05'06" | 00:34'23" |
7 | 05'07" | 00:39'30" |
8 | 28'08" | 01:07'38" |
9 | 06'41" | 01:14'19" |
10 | 06'08" | 01:20'27" |
11 | 05'58" | 01:26'25" |
12 | 06'04" | 01:32'29" |
13 | 12'02" | 01:44'31" |
14 | 05'45" | 01:50'16" |
15 | 05'56" | 01:56'12" |
16 | 05'54" | 02:02'06" |
17 | 05'46" | 02:07'52" |
18 | 13'12" | 02:21'04" |
19 | 06'07" | 02:27'11" |
20 | 05'46" | 02:32'57" |
21 | 09'51" | 02:42'48" |
22 | 05'58" | 02:48'46" |
22.8 | 06'18" | 02:53'34" |