10.3 km | 00:59:14 | 05:46/km日期: 2013-05-06 18:18 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 60%
Pace: 07'09" / 06'59" / 06'27" / 05'39" / 05'31" / 05'32" / 05'31" / 05'30" / 05'04" / 05'05" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'14") | 408 / 408 |
2 | | 07'06" (+02'07") | 426 / 835 |
3 | | 07'04" (+02'05") | 421 / 1257 |
4 | | 06'58" (+01'59") | 425 / 1682 |
5 | | 06'56" (+01'57") | 425 / 2107 |
6 | | 06'57" (+01'58") | 428 / 2536 |
7 | | 05'51" (+00'52") | 418 / 2954 |
8 | | 05'45" (+00'46") | 425 / 3380 |
9 | | 05'36" (+00'37") | 421 / 3801 |
10 | | 05'31" (+00'32") | 424 / 4226 |
11 | | 05'26" (+00'27") | 419 / 4646 |
12 | | 05'36" (+00'37") | 425 / 5071 |
13 | | 05'28" (+00'29") | 422 / 5493 |
14 | | 05'30" (+00'31") | 420 / 5914 |
15 | | 05'35" (+00'36") | 423 / 6337 |
16 | | 05'30" (+00'31") | 426 / 6763 |
17 | | 05'29" (+00'30") | 422 / 7186 |
18 | | 05'26" (+00'27") | 422 / 7608 |
19 | | 05'30" (+00'31") | 420 / 8029 |
20 | | 05'08" (+00'09") | 421 / 8450 |
21 | | 04'59" | 424 / 8874 |
22 | | 05'01" (+00'02") | 421 / 9296 |
23 | | 05'02" (+00'03") | 416 / 9713 |
24 | | 05'08" (+00'09") | 425 / 10138 |
5月累積里程 : 171.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'59" | 00:14'08" |
3 | 06'27" | 00:20'35" |
4 | 05'39" | 00:26'14" |
5 | 05'31" | 00:31'45" |
6 | 05'32" | 00:37'17" |
7 | 05'31" | 00:42'48" |
8 | 05'30" | 00:48'18" |
9 | 05'04" | 00:53'22" |
10 | 05'05" | 00:58'27" |
10.3 | 02'55" | 00:59'14" |