10.0 km | 01:05:30 | 06:31/km日期: 2021-09-19 06:41 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'50" / 06'33" / 06'25" / 06'31" / 06'25" / 06'32" / 06'23" / 06'27" / 06'29" / 06'32" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'10") | 1000 / 10000 |
| 11 | | 07'40" (+01'18") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 105.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'31" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'32" | 00:39'16" |
| 7 | 06'23" | 00:45'39" |
| 8 | 06'27" | 00:52'06" |
| 9 | 06'29" | 00:58'35" |
| 10 | 06'32" | 01:05'07" |
| 10.0 | 08'46" | 01:05'33" |
留言 
展開計圈分析
