11.0 km | 01:03:35 | 05:45/km日期: 2015-04-19 17:01 - 地點: 台南體育場 - 天氣: 微熱 - 卡路里: 944 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'33" / 06'11" / 05'39" / 05'32" / 05'38" / 05'29" / 05'22" / 05'18" / 05'19" / 05'50" / 05'58" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'16") | 1010 / 1010 |
2 | | 06'09" (+00'52") | 999 / 2009 |
3 | | 05'38" (+00'21") | 1006 / 3016 |
4 | | 05'33" (+00'16") | 1007 / 4023 |
5 | | 05'36" (+00'19") | 1012 / 5036 |
6 | | 05'29" (+00'12") | 1006 / 6042 |
7 | | 05'21" (+00'04") | 1011 / 7054 |
8 | | 05'17" | 1001 / 8056 |
9 | | 05'17" | 1010 / 9067 |
10 | | 05'54" (+00'37") | 1005 / 10073 |
11 | | 05'57" (+00'40") | 1008 / 11081 |
4月累積里程 : 99.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 05'39" | 00:18'23" |
4 | 05'32" | 00:23'55" |
5 | 05'38" | 00:29'33" |
6 | 05'29" | 00:35'02" |
7 | 05'22" | 00:40'24" |
8 | 05'18" | 00:45'42" |
9 | 05'19" | 00:51'01" |
10 | 05'50" | 00:56'51" |
11 | 05'58" | 01:02'49" |
11.0 | 20'10" | 01:03'35" |