7.7 km | 00:55:45 | 07:15/km日期: 2021-09-19 06:04 - 平均心率: 150 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'08" / 06'43" / 07'56" / 06'23" / 07'36" / 06'32" / 08'05" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'35") | 1000 / 1000 |
2 | | 06'43" (+02'11") | 1000 / 2000 |
3 | | 06'37" (+02'05") | 184 / 2184 |
4 | | 35'31" (+30'59") | 36 / 2221 |
5 | | 05'22" (+00'50") | 296 / 2517 |
6 | | 05'11" (+00'39") | 312 / 2830 |
7 | | 22'36" (+18'04") | 76 / 2906 |
8 | | 05'03" (+00'31") | 302 / 3208 |
9 | | 05'13" (+00'41") | 304 / 3513 |
10 | | 19'22" (+14'50") | 88 / 3602 |
11 | | 05'07" (+00'35") | 295 / 3897 |
12 | | 05'06" (+00'34") | 311 / 4209 |
13 | | 18'03" (+13'31") | 113 / 4322 |
14 | | 04'58" (+00'26") | 301 / 4623 |
15 | | 05'10" (+00'38") | 304 / 4927 |
16 | | 18'28" (+13'56") | 96 / 5024 |
17 | | 04'46" (+00'14") | 299 / 5323 |
18 | | 05'07" (+00'35") | 309 / 5633 |
19 | | 18'40" (+14'08") | 95 / 5729 |
20 | | 04'40" (+00'08") | 300 / 6029 |
21 | | 18'35" (+14'03") | 84 / 6113 |
22 | | 04'32" | 307 / 6420 |
23 | | 19'45" (+15'13") | 76 / 6497 |
24 | | 04'35" (+00'03") | 307 / 6804 |
25 | | 17'38" (+13'06") | 90 / 6894 |
26 | | 04'36" (+00'04") | 305 / 7200 |
27 | | 20'38" (+16'06") | 78 / 7278 |
28 | | 04'38" (+00'06") | 309 / 7588 |
29 | | 16'27" (+11'55") | 88 / 7676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 112.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 07'56" | 00:21'47" |
4 | 06'23" | 00:28'10" |
5 | 07'36" | 00:35'46" |
6 | 06'32" | 00:42'18" |
7 | 08'05" | 00:50'23" |
7.7 | 07'57" | 00:55'46" |