21.1 km | 02:17:00 | 06:29/km日期: 2021-09-18 15:16 - 平均心率: 145 - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'55" / 06'07" / 06'04" / 06'05" / 06'48" / 06'07" / 06'06" / 06'10" / 06'02" / 06'06" / 06'17" / 06'17" / 06'20" / 06'07" / 06'16" / 06'07" / 07'01" / 07'47" / 08'22" / 07'39" / 07'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 07'00" (+01'05") | 1000 / 17000 |
| 18 | | 07'47" (+01'52") | 1000 / 18000 |
| 19 | | 08'22" (+02'27") | 1000 / 19000 |
| 20 | | 07'38" (+01'43") | 1000 / 20000 |
| 21 | | 07'17" (+01'22") | 1000 / 21000 |
| 22 | | 05'47" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 491.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 06'48" | 00:30'59" |
| 6 | 06'07" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'02" | 00:55'24" |
| 10 | 06'06" | 01:01'30" |
| 11 | 06'17" | 01:07'47" |
| 12 | 06'17" | 01:14'04" |
| 13 | 06'20" | 01:20'24" |
| 14 | 06'07" | 01:26'31" |
| 15 | 06'16" | 01:32'47" |
| 16 | 06'07" | 01:38'54" |
| 17 | 07'01" | 01:45'55" |
| 18 | 07'47" | 01:53'42" |
| 19 | 08'22" | 02:02'04" |
| 20 | 07'39" | 02:09'43" |
| 21 | 07'17" | 02:17'00" |
| 21.1 | 05'52" | 02:17'40" |
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