全馬 | 04:33:18 | 06:28/km | 第3馬官方成績 |
日期 | 2014-09-27 |
成績 | 04:33:18 |
總名次 | 16 / 165 |
分組名次 | 8 / 98 |
平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" (+05'45") | 01:03'29" |
| 00:28'52" |
| 00:32'58" (+04'06") | 01:06'18" (+02'49") |
| 00:33'20" (+04'28") |
| 00:34'05" (+05'13") | 01:09'00" (+05'31") |
| 00:34'55" (+06'03") |
| 00:34'06" (+05'14") | 01:04'06" (+00'37") |
| 00:30'00" (+01'08") |
|
日期: 2014-09-27 06:54 - 總爬升: 904 m - 卡路里: 1670 Cal - 溫度: 23°C - 濕度: 98%
第一次跑V型先下後上
前半馬不敢衝 後半馬跑到生肖狗時就步兵了 哈!
賽前宣言: 先下後上 gg
9月累積里程 :
117.68 km ![](images/shoe.png)
Adidas Adizero Feather 2 累積 :
429.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'15" | 00:14'08" |
3 | 06'53" | 00:21'01" |
4 | 07'06" | 00:28'07" |
5 | 06'30" | 00:34'37" |
6 | 06'26" | 00:41'03" |
7 | 02'47" | 00:43'50" |
8 | 06'39" | 00:50'29" |
9 | 06'35" | 00:57'04" |
10 | 06'25" | 01:03'29" |
11 | 06'30" | 01:09'59" |
12 | 06'40" | 01:16'39" |
13 | 06'39" | 01:23'18" |
14 | 06'25" | 01:29'43" |
15 | 06'44" | 01:36'27" |
16 | 06'30" | 01:42'57" |
17 | 06'52" | 01:49'49" |
18 | 06'26" | 01:56'15" |
19 | 06'30" | 02:02'45" |
20 | 07'02" | 02:09'47" |
21 | 06'43" | 02:16'30" |
22 | 06'53" | 02:23'23" |
23 | 06'39" | 02:30'02" |
24 | 06'53" | 02:36'55" |
25 | 06'57" | 02:43'52" |
26 | 07'06" | 02:50'58" |
27 | 06'53" | 02:57'51" |
28 | 07'02" | 03:04'53" |
29 | 06'52" | 03:11'45" |
30 | 07'02" | 03:18'47" |
31 | 06'48" | 03:25'35" |
32 | 06'58" | 03:32'33" |
33 | 06'52" | 03:39'25" |
34 | 06'53" | 03:46'18" |
35 | 06'35" | 03:52'53" |
36 | 06'52" | 03:59'45" |
37 | 06'30" | 04:06'15" |
38 | 06'48" | 04:13'03" |
39 | 06'53" | 04:19'56" |
40 | 02'57" | 04:22'53" |
41 | 07'06" | 04:29'59" |
41.2 | 06'36" | 04:31'34" |