14.1 km | 01:44:57 | 07:25/km日期: 2021-09-11 05:09 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 842 Cal - 平均步頻: 170
Pace: 12'23" / 09'55" / 09'48" / 07'48" / 06'57" / 06'53" / 06'51" / 06'25" / 06'12" / 06'16" / 06'22" / 06'16" / 06'17" / 05'02" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+07'21") | 1000 / 1000 |
2 | | 09'54" (+04'52") | 1000 / 2000 |
3 | | 09'48" (+04'46") | 1000 / 3000 |
4 | | 07'47" (+02'45") | 1000 / 4000 |
5 | | 06'57" (+01'55") | 1000 / 5000 |
6 | | 06'52" (+01'50") | 1000 / 6000 |
7 | | 06'50" (+01'48") | 1000 / 7000 |
8 | | 06'25" (+01'23") | 1000 / 8000 |
9 | | 06'11" (+01'09") | 1000 / 9000 |
10 | | 06'16" (+01'14") | 1000 / 10000 |
11 | | 06'22" (+01'20") | 1000 / 11000 |
12 | | 06'15" (+01'13") | 1000 / 12000 |
13 | | 06'16" (+01'14") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 10'34" (+05'32") | 146 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 171.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 09'55" | 00:22'18" |
3 | 09'48" | 00:32'06" |
4 | 07'48" | 00:39'54" |
5 | 06'57" | 00:46'51" |
6 | 06'53" | 00:53'44" |
7 | 06'51" | 01:00'35" |
8 | 06'25" | 01:07'00" |
9 | 06'12" | 01:13'12" |
10 | 06'16" | 01:19'28" |
11 | 06'22" | 01:25'50" |
12 | 06'16" | 01:32'06" |
13 | 06'17" | 01:38'23" |
14 | 05'02" | 01:43'25" |
14.1 | 10'34" | 01:44'58" |