10.0 km | 00:53:15 | 05:19/km日期: 2021-09-17 23:26 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'36" / 05'28" / 05'16" / 05'11" / 05'07" / 05'10" / 10'22" / 05'22" / 05'35" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 1000 / 1000 |
2 | | 05'28" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'10" (+00'03") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'10" (+00'03") | 1000 / 6000 |
7 | | 05'22" (+00'15") | 1000 / 7000 |
8 | | 05'22" (+00'15") | 1000 / 8000 |
9 | | 05'20" (+00'13") | 1000 / 9000 |
10 | | 05'17" (+00'10") | 1000 / 10000 |
11 | | 04'52" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 160.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'16" | 00:16'20" |
4 | 05'11" | 00:21'31" |
5 | 05'07" | 00:26'38" |
6 | 05'10" | 00:31'48" |
7 | 10'22" | 00:42'10" |
8 | 05'22" | 00:47'32" |
9 | 05'35" | 00:53'07" |
10 | 05'17" | 00:58'24" |
10.0 | 05'00" | 00:58'28" |